tag:blogger.com,1999:blog-37668825563542745152024-03-14T05:49:57.423+00:00MG HypnosisClinical psychotherapy and hypnotherapy in LondonMG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.comBlogger248125tag:blogger.com,1999:blog-3766882556354274515.post-36504101916728817652021-07-05T16:31:00.007+01:002021-07-05T16:31:42.701+01:00MG Hypnosis = Power of Thought<iframe frameborder="0" height="270" src="https://youtube.com/embed/pO8DdEUf9K8" width="480"></iframe><div><div class="" data-block="true" data-editor="96hd6" data-offset-key="44oa3-0-0" style="caret-color: rgb(15, 20, 25); color: #0f1419; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="44oa3-0-0" style="direction: ltr; overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative;"><span data-offset-key="44oa3-0-0">Just a reminder of the power of thought, meditation, prayer, hope, and faith. When you need help or just need guidance, it's a good starting point.</span></div></div><div class="" data-block="true" data-editor="96hd6" data-offset-key="5vask-0-0" style="caret-color: rgb(15, 20, 25); color: #0f1419; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5vask-0-0" style="direction: ltr; overflow: hidden; padding-bottom: 2px; padding-top: 2px; position: relative;"><span style="color: #1b95e0;">#mental</span><span data-offset-key="5vask-1-0"> wellbeing </span><span style="color: #1b95e0;">#positive</span><span data-offset-key="5vask-3-0"> thinking </span><span style="color: #1b95e0;">#help</span></div></div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-39337825851413704132021-06-27T15:48:00.004+01:002021-06-27T15:48:31.210+01:00MG Hypnosis - Bore U 2 Sleep - 3 Places<iframe frameborder="0" height="270" src="https://youtube.com/embed/HQSEm-QDeAE" width="480"></iframe><div><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"><br /></span></div><div><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Today I am honoured to Bore U 2 sleep with stories about quiet places, calming places, peaceful places.</span><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Three different experiences, each one unique, special and serene.</span><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">We all have places we’ve experienced before where we had that amazing feeling or experience of feeling so connected with a special place and for some it could be a mountain top or meadow or beach, and for others a church or holy shrine, or even going back to a place from when you once lived.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I want to bore you to sleep telling you about my 3 calming places.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">So, as always - listen - but don’t listen, as you fall asleep.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I hope you enjoy being “bored to sleep” with me. Sweet dreams.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Please “like” this video if you think others will find it helpful.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-42227212509046242562021-06-14T10:25:00.004+01:002021-06-14T10:25:26.090+01:00MG Hypnosis - Social Anxiety Help<iframe frameborder="0" height="270" src="https://youtube.com/embed/UlTNCHhAeNQ" width="480"></iframe><div><div>Quick video to remind you that if you are worried about social anxiety. I'm here with encouragement. You'll be fine. You have friends supporting you and you didn't even know it!</div><div>#covid #social #anxiety #encouragement </div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-72364392196527146342021-05-27T11:33:00.002+01:002021-05-27T11:33:07.679+01:00MG Hypnosis - Phobia of Injections - 2nd one<iframe frameborder="0" height="270" src="https://youtube.com/embed/blwlHCVGP0g" width="480"></iframe><div><br /></div><div><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">Sorted! Video for those worried about injections. Easy peasy.</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">
</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">See first video for more details on https://www.youtube.com/watch?v=MprGTDZ-kEY</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">
</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">You've got this! You can do it!</span></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-74496788441767327142021-05-24T22:11:00.006+01:002021-05-24T22:11:58.029+01:00The Power of Habit - Book review<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0px; white-space: pre-wrap; word-wrap: break-word;"><div dir="auto" style="font-family: inherit;">I highly recommend this book - just finished it.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; white-space: pre-wrap; word-wrap: break-word;"><div dir="auto" style="font-family: inherit;">I could give you the highlights and main points, but I think, like everything, "if you really want to make a change, you will make the effort and do it". This book is inspiring and will help you get motivated to understand your bad habits and help start good ones. I tell clients all the time, I can only help you if you are ready to want help. Then it's easy from there. You've got this!</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-VfBITK1UrEM/YKwWMTejOmI/AAAAAAAAAkA/5uYE2ezEsaA5KSIIW6gypsJCa3Au-vjLACLcBGAsYHQ/s2048/IMG_0458.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-VfBITK1UrEM/YKwWMTejOmI/AAAAAAAAAkA/5uYE2ezEsaA5KSIIW6gypsJCa3Au-vjLACLcBGAsYHQ/s320/IMG_0458.HEIC" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-14391161800346746472021-05-19T12:17:00.007+01:002021-05-19T12:17:47.550+01:00MG Hypnosis - Bore U 2 Sleep Dreaming<iframe frameborder="0" height="270" src="https://youtube.com/embed/yE9KO_VUIms" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Today I am honoured to bore you to sleep with stories about dreams.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Dreams are amazing, but only to the person who had the dream. Describing dreams are never a good idea. You are constantly trying to piece together bits of what you remember as well as the bits that come to you as you are trying to recall it. And because they never make a lot of sense to begin with, I thought it would be good way to “bore you to sleep” with some a dream I recall – or rather don’t….<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">So, listen - but don’t listen, as you fall asleep.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I hope you enjoy being “bored to sleep” with me. Sweet dreams.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Please “like” this video if you think others will find it helpful.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-18695944026565281262021-05-17T20:35:00.005+01:002021-05-17T20:35:53.844+01:00MG Hypnosis - 3 fun Happiness Tips<iframe frameborder="0" height="270" src="https://youtube.com/embed/QvTF7UeU2IU" style="background-image: url(https://i.ytimg.com/vi/QvTF7UeU2IU/hqdefault.jpg);" width="480"></iframe><div><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">Quick one - 3 fun Happiness Tips to make your day more fun.</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">
</span><span style="background-color: white; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">Enjoy!</span></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-60926608139875929802021-05-09T19:23:00.003+01:002021-05-09T19:23:18.495+01:00MG Hypnosis - Bore U 2 Sleep with Boring Never-ending Story<iframe frameborder="0" height="270" src="https://youtube.com/embed/QiojxPDJLIs" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Today I am honoured to bore you to sleep with a story about boring stories.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Boring is…someone trying to describe a movie or story they have seen or heard, but their description leaves you totally confused and you have no interest in the end of wanting to hear any more. So, it becomes a rambling never-ending story. Thus, mine is.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I hope you enjoy being “bored to sleep” with me. Sweet dreams.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Please “like” this video if you think others will find it helpful.<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-88640511839032604752021-05-03T11:45:00.009+01:002021-05-03T11:45:52.453+01:00MG Hypnosis - Get Energy back in your life<iframe frameborder="0" height="270" src="https://youtube.com/embed/QuDk9NhuoNY" width="480"></iframe><div><div><span style="font-size: large;">Feeling tired? Lethargic? Unmotivated?</span></div><div><span style="font-size: large;">Then let’s focus on 2 steps to increase your energy to get motivated. This is for all areas of life. Burnout at work, home, or trying to plan next step during uncertain times. The future seems harder to focus on but that is exactly why we need to focus on raising our energy levels now. To help us plan and be ready to take action. Get an index card and pen ready..... Best wishes!</span></div><div><span style="font-size: large;">#motivation, #energy #lockdown #mental wellbeing.</span></div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-69003020399421086342021-04-15T20:19:00.001+01:002021-04-15T20:19:21.690+01:00MG Hypnosis - Bore U 2 Sleep with Bedtime Stories<iframe frameborder="0" height="270" src="https://youtube.com/embed/elYZB0QIxGc" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Today I am honoured to “Bore you to Sleep” with a story about a few of my favourite bed time stories that I had read to me as a child and stories I read to my son. So, I don’t tell you a whole story, just summarize ones I loved to hear as a child and why. There are thousands of wonderful stories and the ones I mention are classic’s from both the USA and UK. Some will be a memory lane for you and others may be new to you. Anyway, old or new, they are all great stories.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I hope you enjoy being “bored to sleep” with me.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Enjoy!<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"><br /></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS NEEDED.</span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-61260562830645846322021-04-11T17:21:00.008+01:002021-04-11T17:21:45.162+01:00MG Hypnosis - Let Anxiety Go<iframe frameborder="0" height="270" src="https://youtube.com/embed/47zjzqrRPkE" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">One of the reasons I like working with children is they have no hard-set predisposition of failure. That innocence and trust that I will be able to help them always amazes me. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">BUT I always explain to them, <u>and this is key</u>, that I am not doing it…they are. Adults would benefit from going back to that innocence. Have faith. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything. You just have to simply believe in yourself and change your attitude towards anxiety!<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem. And a lot of time, that is all it takes. Spending time to find it. Really, whatever is causing you anxiety, this is your chance to change it. Tell it goodbye. Get mad and say “no more”.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Let’s get going.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-65511830580358209642021-04-04T13:42:00.011+01:002021-04-04T13:42:51.174+01:00MG Hypnosis - Memories of Relaxation<iframe frameborder="0" height="270" src="https://youtube.com/embed/y3EHYRy54E0" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;">Just a quick video to remind you of memories where you felt very relaxed. A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling. No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;">This is just a quick “me” moment to stop and reflect. Enjoy!<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US" style="font-size: 6.5pt;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR <br />WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-4072752303921854222021-03-29T20:25:00.006+01:002021-03-29T20:25:35.501+01:00MG Hypnosis - Bore U 2 Sleep - Walking<iframe frameborder="0" height="270" src="https://youtube.com/embed/MhZ0bHGa_5c" width="480"></iframe><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless.
I hope you enjoy being “bored to sleep” walking with me.</span></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-26102924568405209852021-03-23T08:28:00.000+00:002021-03-23T08:28:01.885+00:00MG Hypnosis - Exercise, Motivation, and Respect for your body<iframe frameborder="0" height="270" src="https://youtube.com/embed/JBTwKokyze8" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: "Times New Roman", serif; font-size: 5.5pt;"><br /></span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 6pt;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 6pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 5.5pt;"><o:p> </o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">The facts: </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">1. Exercise is amazing for keeping your body and mind healthy. </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p> </o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p> </o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.5pt;">#lockdown #exercise #motivation #mentalhealth #wellbeing</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-48922001193080092322021-03-17T18:45:00.009+00:002021-03-17T18:45:50.436+00:00MG Hypnosis - Bore U 2 Sleep - A Summer's Day<iframe frameborder="0" height="270" src="https://youtube.com/embed/LMl2egPU1F0" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 5pt; padding: 0cm;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR </span><span style="font-family: Arial, sans-serif; font-size: 5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 5pt;">WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child. (This is a good one, as I almost fell asleep making it). <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin. Nothing much to do, except have an adventure. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">I am honoured to guide you through this session.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Please “like” this video if you think others will find it helpful.<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-86663313144968966752021-03-13T12:47:00.003+00:002021-03-13T12:47:18.513+00:00MG Hypnosis - Help with Fear of Injections<iframe frameborder="0" height="270" src="https://youtube.com/embed/MprGTDZ-kEY" width="480"></iframe><div><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.</p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: inherit;" /></p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this. </p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: inherit;" /></p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!</p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><br style="box-sizing: inherit;" /></p><p style="border: 0px; box-sizing: inherit; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#covid</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#injections</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#phobias</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#needles</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#overcominganxiety</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#overcomingfear</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#vaccinationcovid</span> <span class="ql-hashtag" style="border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#vaccination</span> </p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-85541429713220226382021-03-11T18:07:00.001+00:002021-03-11T18:07:08.342+00:00MG Hypnosis - Bore you to Sleep with Simply Breathing<iframe frameborder="0" height="270" src="https://youtube.com/embed/ZLqpJ29CB24" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 6.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 6.5pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US" style="font-size: 6.5pt;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR <br />WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US" style="font-size: 6.5pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US" style="font-size: 6.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;">Today I “bore you to sleep” with simple breathing. You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine. All breathing, as you are falling asleep sends a signal to your muscles to relax and rest. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;">So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 10pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><u><span lang="EN-US" style="font-size: 10pt;">I let the music play on for a minute after I finish – sweet dreams. <o:p></o:p></span></u></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><u><span lang="EN-US" style="font-size: 6.5pt;"> </span></u></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 6.5pt;"> </span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-90268642534728637372021-03-10T16:10:00.006+00:002021-03-10T16:10:35.559+00:00MG Hypnosis - Faith Hope & Trust Session<iframe frameborder="0" height="270" src="https://youtube.com/embed/aAszQ1v9d6o" width="480"></iframe><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 11.5pt; padding: 0cm;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR </span><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">This session is about having more Faith Hope & Trust in yourself and the world. <span style="border: 1pt none windowtext; padding: 0cm;">During our life time we all have periods when we just have to believe in faith, hope, and trust that everything will work out and everything happens for a reason, even if it is totally unexpected and takes us out of our comfort zone or beyond our abilities to do anything about it, like illness and death. But there still is faith, hope, and trust to guide us to seeing the best side of those difficult times. </span><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">I want to use these words today to help you deal with something difficult you are experiencing now or any uncertainty you have for the future.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">If your spiritual- make it spiritual, if you are uncertain – open your mind. Have faith, hope and trust in me and yourself. I am honoured to guide you through this session.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Please “like” this video if you think others will find it helpful.<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-81175684403779444912021-03-06T17:37:00.002+00:002021-03-06T17:37:09.993+00:00MG Hypnosis - Bore you to Sleep - 3 Places<iframe frameborder="0" height="270" src="https://youtube.com/embed/M_BHTBQNVb4" width="480"></iframe><div><span style="caret-color: rgba(0, 0, 0, 0.87); color: var(--ytcp-form-field-color, var(--ytcp-primary-color)); font-family: var(--ytcp-font-subheading_-_font-family); font-size: var(--ytcp-font-subheading_-_font-size); white-space: pre-wrap;"><br /></span></div><div><div dir="auto" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;">Honoured to be asked for more sleep videos. To be able to offer help others with <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/sleep?__eep__=6&__cft__[0]=AZXsOCf2WuP2JwIWkjfwPOOr5-nKeZ32lJa9M01QxRmjohs1UY-cZMP3B8cy8CFXG4_OWUwBeRLfPRZBgzJG-SH-_d7_pNWVLJK0EySaUXMAxu7t4pXt64TCf0wfY7O55K4F8PW2rhaMk2PohhpVj_VpcMkqp2igzSYOkNxoV-GEWIsCx6qV1rlcApfvHSK2Ju8&__tn__=*NK-R" role="link" style="border: 0px; box-sizing: border-box; color: var(--accent); cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration: none; touch-action: manipulation;" tabindex="0">#sleep</a></span> during <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/lockdown?__eep__=6&__cft__[0]=AZXsOCf2WuP2JwIWkjfwPOOr5-nKeZ32lJa9M01QxRmjohs1UY-cZMP3B8cy8CFXG4_OWUwBeRLfPRZBgzJG-SH-_d7_pNWVLJK0EySaUXMAxu7t4pXt64TCf0wfY7O55K4F8PW2rhaMk2PohhpVj_VpcMkqp2igzSYOkNxoV-GEWIsCx6qV1rlcApfvHSK2Ju8&__tn__=*NK-R" role="link" style="border: 0px; box-sizing: border-box; color: var(--accent); cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration: none; touch-action: manipulation;" tabindex="0">#lockdown</a></span> makes me feel great. Wishing you sweet dreams. </div><div dir="auto" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"><br /><span style="font-family: inherit;"></span></div></div><div dir="auto" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; white-space: pre-wrap;"><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px;">By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”.
The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : )
I let the music play on for a minute after I finish – sweet dream.
***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Please “like” this video if you think others will find it helpful.</span></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-51399776782216367202021-02-26T14:38:00.001+00:002021-02-26T14:38:20.145+00:00MG Hypnosis - Building Confidence<iframe frameborder="0" height="270" src="https://youtube.com/embed/guXYZQBSawQ" width="480"></iframe><div><div class="" data-block="true" data-editor="8hfrj" data-offset-key="1i0ef-0-0" style="caret-color: rgb(15, 20, 25); color: #0f1419; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 19px; white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1i0ef-0-0" style="direction: ltr; overflow: hidden; position: relative;"><span data-offset-key="1i0ef-0-0">Confidence boosting for all...enjoy.</span></div><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1i0ef-0-0" style="direction: ltr; overflow: hidden; position: relative;"><span data-offset-key="1i0ef-0-0"><br /></span></div><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1i0ef-0-0" style="direction: ltr; overflow: hidden; position: relative;"><span data-offset-key="1i0ef-0-0"><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting.
As always, it is a reminder that you ARE amazing and need to take care of yourself.
Please “like” this video if you think others will find it helpful.</span></span></div></div><div class="" data-block="true" data-editor="8hfrj" data-offset-key="bdmn8-0-0" style="caret-color: rgb(15, 20, 25); color: #0f1419; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 19px; white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bdmn8-0-0" style="direction: ltr; overflow: hidden; position: relative;"><span data-offset-key="bdmn8-0-0"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="8hfrj" data-offset-key="cuijl-0-0" style="caret-color: rgb(15, 20, 25); color: #0f1419; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 19px; white-space: pre-wrap;"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cuijl-0-0" style="direction: ltr; overflow: hidden; position: relative;"><span style="color: #1b95e0;">#confidence</span><span data-offset-key="cuijl-1-0"> </span><span style="color: #1b95e0;">#lockdown</span><span data-offset-key="cuijl-3-0"> </span><span style="color: #1b95e0;">#wellbeing</span><span data-offset-key="cuijl-5-0"> </span></div></div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-80345953536820928532021-02-21T16:52:00.006+00:002021-02-21T16:52:27.124+00:00MG Hypnosis - Getting Rid of Negative Thoughts<iframe frameborder="0" height="270" src="https://youtube.com/embed/rYz1gwK7hl0" width="480"></iframe><div><span style="font-family: Calibri, sans-serif; text-align: center;"><br /></span></div><div><span style="font-family: Calibri, sans-serif; text-align: center;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR</span><span style="font-family: Calibri, sans-serif; text-align: center;"> </span><span style="font-family: Calibri, sans-serif; text-align: center;">WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***</span><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Getting rid of negative thoughts can be hard, but not impossible. Like everything, the more you focus on something, the more you think about it. So today I’d like to share with you a technique of getting rid of negative thoughts. It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Remember that you have a choice in what you want to focus your energy and thoughts on. My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Be well, happy and positive.<o:p></o:p></span></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-69089915902799013782021-02-16T13:07:00.008+00:002021-02-16T13:07:41.700+00:00MG Hypnosis - Bore you to sleep with stories about sleep<iframe frameborder="0" height="270" src="https://youtube.com/embed/1YN1Wx1VUwQ" width="480"></iframe><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14.000000953674316px; white-space: pre-wrap;"><br /></span></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14.000000953674316px; white-space: pre-wrap;"><br /></span></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14.000000953674316px; white-space: pre-wrap;">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Let me bore you to sleep with stories of when I slept well. “Boring you to sleep” is an expression we used in my family to help other members fall asleep. Basically, it’s a story that has no real point or ending, and therefore, you can listen until you just fall asleep. This one is designed to remind your subconscious mind of times you slept incredibly well and naturally – just like a baby.
I let the music play on for a few minutes after I finish for you to drift off to sleep with!</span></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-79080785887078836152021-02-11T12:22:00.009+00:002021-02-11T12:22:56.630+00:00MG Hypnosis - Body Relaxation for Sleep<iframe frameborder="0" height="270" src="https://youtube.com/embed/jNn1_oGm_X8" width="480"></iframe><span style="font-family: Calibri, sans-serif;"> </span><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR <br />WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Ah, a classic. Get yourself comfy, and get ready for a good old whole body relaxation into sleep session. Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go. In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep. <o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Good night, sleep well, and sweet dreams…<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><u><span lang="EN-US">I let the music play on for a few minutes after I finish for you to drift off to sleep…<o:p></o:p></span></u></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-55945114525018592852021-02-07T17:57:00.005+00:002021-02-07T17:57:38.307+00:00MG Hypnosis - Guided Sleep - Journey of Self Discovery<iframe frameborder="0" height="270" src="https://youtube.com/embed/f7CW-D65BuY" width="480"></iframe><div><br /></div><div><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p align="center" class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm; text-align: center;"><span lang="EN-US">***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR <br />WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">Today I am “boring you to sleep” with a Journey of Self-discover. It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story. It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening. It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US">((You can also use this recording for reflection on self-awareness))<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"><br />Enjoy, sweet dreams, sleep well….<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><u><span lang="EN-US">I let the music play on for a few minutes after I finish for you to drift into sleep with!V<o:p></o:p></span></u></p></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0tag:blogger.com,1999:blog-3766882556354274515.post-85204168433479582552021-02-03T10:48:00.006+00:002021-02-03T10:48:39.600+00:00MG Hypnosis - Help with Isolation<iframe frameborder="0" height="270" src="https://youtube.com/embed/3a8cM-TpmxM" width="480"></iframe><div><br /></div><div><div><br /></div><div>Isolation isn’t a new experience for many people. It can happen for various reasons and all ages. Lockdown has actually been a blessing in a strange way to make people aware of this problem. It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. </div><div><br /></div><div>Right now, can you think of anyone you know who would appreciate a phone call or a visit? If yes, then make it a routine to contact them regularly. Right now, can you think of anyone you know who would appreciate a phone call or a visit? If yes, then make it a routine to contact them regularly. You’ll feel better – they will feel better – everyone wins. No longer alone. </div><div><br /></div><div>#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers</div></div>MG Hypnosishttp://www.blogger.com/profile/02439340632475730767noreply@blogger.com0