As the winter nights close in, fight back with these stress busters and mood lifters. Stay happy all winter long!
- Keep magnesium levels up. Magnesium is a natural tranquilliser (Brazil nuts, sunflower seeds, sesame seeds) or get Bach's rescue remedy from Boots
- Make lists: things seems worse in our heads, use a calendar...
- Have a guilt free bath (oils and candles). You happy = everyone happy
- Learn to breathe
- Go for a walk and do other regular exercise like yoga/Pilates
- Get a massage or acupuncture
- Learn to meditate and use visualisation techniques
- Listen to music or a relaxation CD
- Self-talk... Say positive statements... Well done!
- Plan for your future but LIVE in the moment. 99.9% of the time we worry about things that might go wrong. So fee the fear and do it anyway!
Learn self-hypnosis and discomfort control
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