- Eat a healthy diet and maintain a healthy weight.
- Exercise regularly.
- Do not drink too much alcohol.
- Stop smoking (if you smoke).
- Make sure you keep your blood pressure at a healthy level.
So many clients were put off taking a class due to time restraints at work and family commitments but you can take just a weekend course, or get a home tutor, or free on line you tube demonstrations, or do it with your family, like taking a health cooking class or yoga.
Learning as an adult is not the same as when you were under the pressures of exams and multi learning. It's a lot more fun and interesting because you are choosing the class, not forced to do it. Give it a try and ave fun! Who knows, you may even get inspired to teach others what you have learned.