The Science of Laughter

I read The Science of Laughter from Time Magazine’s September issue.  It was really interesting to learn that the main reason we laugh is social communication.  

It is also an unconscious behavior (not under our control at all), which is why we have all had “inappropriate” times of cracking up.  Mine usually happens in church.

The really amazing thing about laughing is that it is, like drinking water, good for us.  Not only mentally making us feel good, but also physically we benefit.  That is why there are more and more studies being done in universities and hospitals about using laughter for better health.   It helps in boosting our immune function, pain tolerance, cardiovascular health and memory.  We know it reduces stress and help with depression.

So I suggest you spend 1-2 hours over the weekend to watch your favorite comedy! Happy Friday!

MG Hypnosis tips for keeping your NY resolutions

When you want to feel happy when you are feeling sad

Sometimes we feel sad and don't know how to getting that happy feeling again, particularly in winter (and around the holiday's it can feel worse). This exercise gets you thinking happy and locking it in for use throughout the day. Don't worry - be happy : ).

Social tips for conversation starters for the holidays and rest of the year

Conversation tips for those suffering with social anxiety.  Happy holidays (but you can use them all year long)    : )  Good for all ages

MG Hypnosis Exercise and Ageing - so important

Highlighting the importance of exercise in ageing by referencing Deepak Chopra’s, Ageless Body. Timeless Mind. Good reference for the people who lack motivation to exercise, the elderly, just retired, and people with depression.