This is an excellent tip if you have anything negative happening in your life.
You first acknowledge it and then let it go. For example, "Even though I hate my job, at least I can find a new one". "Even though I have gained weight, at least I can do something about it". "Even though I don't have a partner in my life now, at least I can be proactive and start looking on line". "Even though I can't seem to stop smoking, at least I am trying to cut down". It really helps to let go of negative energy.
It is a great habit to get yourself into for the New Year.
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