Whether you like the World Cup, or couldn't care less, it is a nice reminder to focus on exercise and get involved with something that inspires you. People who exercise regularly look better, feel better and have greater energy.
Every day there are new exciting fitness classes, but it doesn't have to be the boring gym routine. Dancing lessons, kick boxing, jungle fitness, 8 week challenge, and so many more. Enter yourself into a personal world cup and win!
You can also combine it with something new like learning about Juicing and Detox. The Putney Clinic of Physical Therapy is running a workshop on 21st June from 1- 4pm. You had better hurry up and book now as spaces are limited.