A good habit to get into and will also help you sleep is to focus at night on 10 things in your life that you are grateful for and list them specifically and slowly.
For example, I am grateful for having a home, which makes me feel secure, welcoming and relaxed. It gives me a solid base and financial security, which are on top of just having a home.
I am grateful for having an Irish Terrier dog who gives me unconditional love, exercise and makes me laugh.
I am grateful for my family for their love, support, encouragement, and accepting all my faults.
Enjoy and sleep well!
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