***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Getting rid of negative thoughts can be hard, but not impossible. Like everything, the more you focus on something, the more you think about it. So today I’d like to share with you a technique of getting rid of negative thoughts. It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.
Remember that you have a choice in what you want to focus your energy and thoughts on. My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.
Be well, happy and positive.
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