11 April 2021

MG Hypnosis - Let Anxiety Go

One of the reasons I like working with children is they have no hard-set predisposition of failure.  That innocence and trust that I will be able to help them always amazes me. 

BUT I always explain to them, and this is key, that I am not doing it…they are.  Adults would benefit from going back to that innocence.  Have faith. 

 

You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything.  You just have to simply believe in yourself and change your attitude towards anxiety!

 

Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem.  And a lot of time, that is all it takes.  Spending time to find it.  Really, whatever is causing you anxiety, this is your chance to change it.  Tell it goodbye. Get mad and say “no more”.

 

Let’s get going.

 

+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++

04 April 2021

MG Hypnosis - Memories of Relaxation

Just a quick video to remind you of memories where you felt very relaxed.  A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling.  No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life.  

 

This is just a quick “me” moment to stop and reflect.  Enjoy!

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

29 March 2021

MG Hypnosis - Bore U 2 Sleep - Walking

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless. I hope you enjoy being “bored to sleep” walking with me.

23 March 2021

MG Hypnosis - Exercise, Motivation, and Respect for your body


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

17 March 2021

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.