Sorted! Video for those worried about injections. Easy peasy.
See first video for more details on https://www.youtube.com/watch?v=MprGTDZ-kEY
You've got this! You can do it!
Showing posts with label phobias. Show all posts
Showing posts with label phobias. Show all posts
13 March 2021
MG Hypnosis - Help with Fear of Injections
Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.
I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.
The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!
#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination
05 January 2012
Common phobias
by Marygrace Anderson
We have all seen the list of absurd and ridiculous phobias:
When I get a call from a client, they will tell me they have a fear of flying. They do not say, I have aerophobia, aviatophobia, aviophobia or pteromerhanophobia. The same applies to people who suffer any fear.
In my personal experience, I have treated a wide range of people with many types of fear: social situations; speaking in public; cats; spiders; performing concerts in public; taking exams; the dark; urinating in public places; loud noises; flying; dating, to name but a few.
The thing is, no fear is ridiculous or stupid if it is truly ruining your enjoyment of life. The other important point is that you are not alone! Many people believe they are the only sufferer even with the most popular phobias. We all have fears, but if the fear is preventing you from doing an activity, you should seek help. A characteristic of phobias is that it can spread into other phobias. Children can also “learn” fears from their parents. So if your mother hated going in lifts, the likelihood of you developing a fear of lifts will increase as well.
So I encourage you now to face your fear and challenge it. Fear hates change, laughter and losing. So stand up and say over and over to yourself:
We have all seen the list of absurd and ridiculous phobias:
- Consecotaleophobia – The fear of chopsticks
- Euphobia - The fear of good news, hearing good news
- Melophobia - The fear of music
- Soceraphobia - The fear of parents-in-law
- Arachibutyrophobia - The fear of peanut butter sticking to the roof of the mouth
- Metrophobia - The fear of poetry
- Olfactophobia - The fear of smells or odours
- Heliophobia - The fear of the sun or sunlight
When I get a call from a client, they will tell me they have a fear of flying. They do not say, I have aerophobia, aviatophobia, aviophobia or pteromerhanophobia. The same applies to people who suffer any fear.
In my personal experience, I have treated a wide range of people with many types of fear: social situations; speaking in public; cats; spiders; performing concerts in public; taking exams; the dark; urinating in public places; loud noises; flying; dating, to name but a few.
The thing is, no fear is ridiculous or stupid if it is truly ruining your enjoyment of life. The other important point is that you are not alone! Many people believe they are the only sufferer even with the most popular phobias. We all have fears, but if the fear is preventing you from doing an activity, you should seek help. A characteristic of phobias is that it can spread into other phobias. Children can also “learn” fears from their parents. So if your mother hated going in lifts, the likelihood of you developing a fear of lifts will increase as well.
So I encourage you now to face your fear and challenge it. Fear hates change, laughter and losing. So stand up and say over and over to yourself:
“I am no longer going to tolerate this fear! I can and will stop it by the power of my own thoughts. I created it in my mind and I will stop it now with my own mind.”Please feel free to call Marygrace on 07931 54 74 14 to discuss your situation. Alternatively, you can her an email with any questions you may have to mghypnosis@aol.com or you can visit the MG Hypnosis website.
13 December 2011
What are you afraid of?
by Marygrace Anderson
We all have, to some degree, a fear of something. Phobias can range from the very common:
To the uncommon:
And those are just a few of the "A’s"! There are literally thousands of recognized phobias and some are even culture specific or considered just superstitions.
The point is, it doesn’t matter where it came from, how silly or ridiculous it seems, if it is true to you, it is very serious. I have had a client so afraid of cats, that she ran into traffic to avoid it, literally putting her life in danger.
The great thing about phobias, for the majority of people, is that are very easy to treat. With a few simple techniques, you can learn how to get a hold of the fear, change it and get back on track with your life…minus the fear.
For more information about phobia treatment, contact Marygrace Anderson on 07931 547 414 or visit the MG Hypnosis website.
We all have, to some degree, a fear of something. Phobias can range from the very common:
- Altophobia- fear of height
- Aviophobia – fear of flying
- Arachnophobia - fear of spiders
To the uncommon:
- Alliumphobia - fear of garlic
- Allodoxaphobia - fear of opinions
- Amathophobia - fear of dust
And those are just a few of the "A’s"! There are literally thousands of recognized phobias and some are even culture specific or considered just superstitions.
The point is, it doesn’t matter where it came from, how silly or ridiculous it seems, if it is true to you, it is very serious. I have had a client so afraid of cats, that she ran into traffic to avoid it, literally putting her life in danger.
The great thing about phobias, for the majority of people, is that are very easy to treat. With a few simple techniques, you can learn how to get a hold of the fear, change it and get back on track with your life…minus the fear.
For more information about phobia treatment, contact Marygrace Anderson on 07931 547 414 or visit the MG Hypnosis website.
28 October 2011
Halloween
by Marygrace Anderson
Halloween is a great time for me. One, I love it – seriously I am a pumpkin every year. It makes me happy and people who see me. Second, I get a lot of people who what to get over phobias. Don’t get me wrong. I get a phobia sufferers all year round, but around Halloween, there is an increase in fear of spider, kids with fear of the dark and separation from parents issues. Also claustrophobics and fear of flying is also common now (people getting ready for Christmas flights I suspect). Anyway, the majority over come their fears in 1 session. So do yourself a favor and get rid of the stupid phobia now. So you can enjoy Halloween next year with out it.
Halloween is a great time for me. One, I love it – seriously I am a pumpkin every year. It makes me happy and people who see me. Second, I get a lot of people who what to get over phobias. Don’t get me wrong. I get a phobia sufferers all year round, but around Halloween, there is an increase in fear of spider, kids with fear of the dark and separation from parents issues. Also claustrophobics and fear of flying is also common now (people getting ready for Christmas flights I suspect). Anyway, the majority over come their fears in 1 session. So do yourself a favor and get rid of the stupid phobia now. So you can enjoy Halloween next year with out it.
10 August 2011
Is it just me?
by Marygrace Anderson
"Is It Just Me?" is a question asked by almost every client in the beginning of a hypnotherapy session. The issue may be related to weight, phobias,confidence or panic attacks but it doesn’t matter. What does matter is that everyone thinks they are alone in their suffering. They feel embarrassed and it’s only made worse when they don’t get the right support.
The answer is simply no. You may not be around people who suffer from your condition, but on a global scale, there are a lot of individuals experiencing the same problem. This is why we have so many associations for specific conditions.
One of the aims we try to achieve in a hypnotherapy session, is reassuring a client that they are not alone and, more importantly, there is a solution to solving their problem. The reassurance allows them to finally have hope again and determination to beat and win over their presenting issue. There are several techniques you can learn, which will help empower you to take back control of your situation and then it is reinforced with hypnosis.
A woman came into the office who was suffering low self esteem from being made redundant. She felt alone. It had a knock on effect to her health, as she stopped exercising and was felling depressed and unfocused on finding a new career. So we did some easy positive affirmations (to increase her confidence) and used visualisation to help see where she wanted to go. We did a life wheel to break down the areas she wanted to focus on and then broke them down into smaller goals. She used these steps to get her focused on approaching her job hunt and getting back into her exercise routine. Once she began to see how she could move forward, the depression and low self esteem vanished.
Hope this helps you to realise you are not alone.
"Is It Just Me?" is a question asked by almost every client in the beginning of a hypnotherapy session. The issue may be related to weight, phobias,confidence or panic attacks but it doesn’t matter. What does matter is that everyone thinks they are alone in their suffering. They feel embarrassed and it’s only made worse when they don’t get the right support.
The answer is simply no. You may not be around people who suffer from your condition, but on a global scale, there are a lot of individuals experiencing the same problem. This is why we have so many associations for specific conditions.
One of the aims we try to achieve in a hypnotherapy session, is reassuring a client that they are not alone and, more importantly, there is a solution to solving their problem. The reassurance allows them to finally have hope again and determination to beat and win over their presenting issue. There are several techniques you can learn, which will help empower you to take back control of your situation and then it is reinforced with hypnosis.
A woman came into the office who was suffering low self esteem from being made redundant. She felt alone. It had a knock on effect to her health, as she stopped exercising and was felling depressed and unfocused on finding a new career. So we did some easy positive affirmations (to increase her confidence) and used visualisation to help see where she wanted to go. We did a life wheel to break down the areas she wanted to focus on and then broke them down into smaller goals. She used these steps to get her focused on approaching her job hunt and getting back into her exercise routine. Once she began to see how she could move forward, the depression and low self esteem vanished.
Hope this helps you to realise you are not alone.
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