31 August 2017

MG Hypnosis stress reduction technique 1 by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.


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24 August 2017

MG Hypnosis sleeping technique 3 by Marygrace Anderson

Another sleep tip technique to try, which is good for children, but adults
can try it out too – as there is a kid in all of us.  Give it a go and I am wishing you glorious sleep.  We move onto stress reduction tips next week!

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook
for other tips on living well.


23 August 2017

Chopra Foundation and living well tips

We went to see Deepak Chopra in London.  If you have never heard him speak, you are missing a treat.  He is not only entertaining, but so fascinating!  One of the things he talked about was the SBTI (Self Directed Biological Transformation Initiative).  You can read more about it on the Chopra Foundation.

In a nut shell, it is what I have been sharing with you for years.  How our minds and body are so amazingly strongly influenced by the good things and the bad thing we do in our lives.

Good:
Massage
Herbal remedies
Good sleep
Breathing
Mediation
Giving and gratitude
Love
Good food
Exercise

Bad:
Drugs
Alcohol
Hate
Refined sugar
Processed foods
Chemicals
Stress
Fat

We also know these good things can influence, and change, our thoughts and bodies AND genes.  Deepak has been studying the impact of how our lifestyles choices and our enviornment affects our health and wellbeing.  It is really interesting and if you are smart....which I know you are....you will ready more about it on the Chopra Foundation website.  You will thank me for putting you in touch.
😁😁😁
TRY IT OUT - YOU ARE THE ONE WHO WILL BENEFIT FROM THE CHANGES!

17 August 2017

MG Hypnosis sleeping technique 2 by Marygrace Anderson

This is another sleep tip for you to try out, as some techniques work better for different individuals.   Sleep is so important to our wellbeing and I strive to help you achieve a balance in your life.  This one again is easy and good for all ages.


Enjoy and sweet dreams!  And please like and follow MG HYPNOSIS on Facebook for other tips on living well.

10 August 2017

MG Hypnosis sleeping technique 1 by Marygrace Anderson

This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages.  It has a brief explanation as to why we have trouble falling asleep as well.  Sleep is so important to our wellbeing and I strive to help you lead a healthier, restful, stress-less life. 


Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook for other tips on living well.