MG Hypnosis - Bore U 2 Sleep - Walking

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless. I hope you enjoy being “bored to sleep” walking with me.

MG Hypnosis - Exercise, Motivation, and Respect for your body

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Help with Fear of Injections

Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.

I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.

The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!

#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

MG Hypnosis - Faith Hope & Trust Session

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

This session is about having more Faith Hope & Trust in yourself and the world. During our life time we all have periods when we just have to believe in faith, hope, and trust that everything will work out and everything happens for a reason, even if it is totally unexpected and takes us out of our comfort zone or beyond our abilities to do anything about it, like illness and death. But there still is faith, hope, and trust to guide us to seeing the best side of those difficult times. 

 

I want to use these words today to help you deal with something difficult you are experiencing now or any uncertainty you have for the future.

 

If your spiritual- make it spiritual, if you are uncertain – open your mind. Have faith, hope and trust in me and yourself. I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore you to Sleep - 3 Places

Honoured to be asked for more sleep videos. To be able to offer help others with #sleep during #lockdown makes me feel great. Wishing you sweet dreams.

By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : ) I let the music play on for a minute after I finish – sweet dream. ***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Please “like” this video if you think others will find it helpful.