MG Hypnosis - Faith Hope & Trust Session

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

This session is about having more Faith Hope & Trust in yourself and the world. During our life time we all have periods when we just have to believe in faith, hope, and trust that everything will work out and everything happens for a reason, even if it is totally unexpected and takes us out of our comfort zone or beyond our abilities to do anything about it, like illness and death. But there still is faith, hope, and trust to guide us to seeing the best side of those difficult times. 

 

I want to use these words today to help you deal with something difficult you are experiencing now or any uncertainty you have for the future.

 

If your spiritual- make it spiritual, if you are uncertain – open your mind. Have faith, hope and trust in me and yourself. I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Building Confidence

Confidence boosting for all...enjoy.

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting. As always, it is a reminder that you ARE amazing and need to take care of yourself. Please “like” this video if you think others will find it helpful.

#confidence #lockdown #wellbeing

MG Hypnosis - Body Relaxation for Sleep

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Ah, a classic.  Get yourself comfy, and get ready for a good old whole body relaxation into sleep session.  Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go.  In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep.  

 

Good night, sleep well, and sweet dreams…

 

I let the music play on for a few minutes after I finish for you to drift off to sleep…

 

MG Hypnosis - Finding Inner Strength

Do you believe in a higher spirit?  It doesn’t matter if you don’t, because we all have a source of inner strength.  Sometimes it is challenged when we are under pressure, or if we are physically not well, or when our circumstances change.  Things we can’t control can leave us feeling week.  

This short session is designed to help you take a moment and think about what you can control and how to get the feeling of strengths and confidence back.  If not with help from your spiritual side, then from your mental side.

I hope you find your inner strength!  Remember “you’ve got this”.  

#lockdown #motivation #selfhelp #inspiration 

3rd and final BIG EVENT POST - Cancer

My mom’s cancer has returned.  This time it is different, in that they can’t offer any treatment to her due to her lack of strength and where it has spread.

We try to stay positive under the circumstances but she has had a month of “one set back after the other”.  You wouldn’t even believe me if I were to recount it all, but the significant set-back was a fall due to the medication she was first given that made her unsteady. She broke a rib and hurt her spine.

It is important to keep her spirits up, but your own as well.  I suggest the following to help keep your head in a good place.

·     Ask people to pray and send good thoughts to her.

·     Pray or ask the universe to send healing to her and yourself.

·     Light a candle and think of your best memories together.

·     Light a candle at your church and have 15 minutes of quiet time.

·     Go for a walk to be surrounded by air and light.

·     Listen to happy music.

·     Watch funny films.

·     Never give up hope and know that you are stronger than you think.

Best wishes to all and I hope we kick cancers butt soon.

Peace

Social tips for conversation starters for the holidays and rest of the year

Conversation tips for those suffering with social anxiety.  Happy holidays (but you can use them all year long)    : )  Good for all ages

MG Hypnosis Exercise and Ageing - so important

Highlighting the importance of exercise in ageing by referencing Deepak Chopra’s, Ageless Body. Timeless Mind. Good reference for the people who lack motivation to exercise, the elderly, just retired, and people with depression.

Think yourself young

STAYING YOUNG in the mind does influence your physical body. I am reading Deepak Chopra's book "Ageless Body. Timeless Mind", that was released 10 years ago (got it out of the library) and the findings still hold true today. In fact, we are learning more and more about this remarkable power each of us possesses when it comes to our own well being and ageing. 

There are some outside factors like exercise, food, and enjoying your work, BUT your thoughts about your exercise, food and work also add to how you grow old. So many old sayings apply, but my favourite is from Norman Cousin's in particular, - Belief creates biology, i.e. you are only as old as you think you are. So a great way to start is learning how to stay young is learning how to think "young". Read the book to learn the exercises and "secrets" on how to help yourself stay fit and well for longer and better quality of life.... 

Hypnotherapy is great for self-talk as it really targets the unconscious mind into believing how you want to feel.  We know from several studies how powerful the mind is in healing the body from illness - and if you think about it, many people see growing old as an illness.  It doesn't have to be that way.  

I am going to order it for my mom as a Christmas present. She is young in mind and body, and this will encourage her to stay that way for the rest of her years. Christmas present that literally will be used year after year, after year.

The Best Probiotic Supplement - good link if you suffer from Psoriasis

One thing that is really amazing about the internet is "like minded people" who want to share their knowledge about subjects you write about.

I am not the expert in this field for people who suffer from psoriasis but I do work with a lot of of people who do - so I therefore pass on what I learn.

This link is for a  Probiotic-supplement that is very effective for helping individuals who suffer from psoriasis.  So I therefore pass it on.

I hope it helps make you feel better and puts a 😀 on your face.

MG Hypnosis weight loss 3 by Marygrace Anderson

Today we talk about portion control and nutrition and tips on how to eat properly.  Simple reminders on how to get a balance back in your eating habits.

Little changes go a long way!  Try them out….

I work with great nutritionists and personal trainers – so email me if you would like their contact details.

Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis weight loss/goal setting video 2 by Marygrace Anderson

This video is a visualisation technique designed to help you see that your goal is achievable when it comes to having a healthier lifestyle, loosing weight and achieve a target. You can do it daily to help you stay on track. You only need a few moments a day to focus on your goal. You can do it! You CAN do it!
Please follow MG HYPNOSIS on Facebook for other tips on living well.

Streetwise Opera - Turning Point production

You must watch this film if you ever dared to follow through with your dream.  This man, whom I am honoured to also call my friend and neighbour, started Streetwise Opera after over coming his own fears and followed his instinct to make this happen.  Really inspiring and moving.  Please watch - it is 30 minutes you won't regret.  Marygrace



Street wise opera - Turning point

MG Hypnosis weight loss video 1 by Marygrace Anderson

This video will help you with setting wellbeing goals - focusing on weight loss strategies.  This is a 3-month challenge to help you achieve long-term healthy habits and make them a part of your daily lifestyle.  It is loads of ideas to encourage you to easily incorporate them into your day.  Enjoy your success!

I give you my own personal challenge ideas to help you brainstorm your own ideas.

Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis stress reduction tips by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.

Follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis Stress Reduction tips 2 by Marygrace Anderson

Here are 5 suggestions/tips to help you manage stress in your life.  Try all 5 and see which ones work best for you.  Even if you just use one, you will notice a difference.  Stress management, and learning how to deal with anxiety, takes constant effort if you suffer from either, HOWEVER, you can take simple and effective steps to help reduce the affects on your mind and body.  It is worth the effort to feel the benefits.  Trust me!

Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis stress reduction technique 1 by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.

Follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis sleeping technique 3 by Marygrace Anderson

Another sleep tip technique to try, which is good for children, but adults
can try it out too – as there is a kid in all of us.  Give it a go and I am wishing you glorious sleep.  We move onto stress reduction tips next week!

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook
for other tips on living well.

MG Hypnosis sleeping technique 2 by Marygrace Anderson

This is another sleep tip for you to try out, as some techniques work better for different individuals.   Sleep is so important to our wellbeing and I strive to help you achieve a balance in your life.  This one again is easy and good for all ages.

Enjoy and sweet dreams!  And please like and follow MG HYPNOSIS on Facebook for other tips on living well.