The Power of Habit - Book review

I highly recommend this book - just finished it.

I could give you the highlights and main points, but I think, like everything, "if you really want to make a change, you will make the effort and do it". This book is inspiring and will help you get motivated to understand your bad habits and help start good ones. I tell clients all the time, I can only help you if you are ready to want help. Then it's easy from there. You've got this!

MG Hypnosis - Exercise, Motivation, and Respect for your body

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing