15 March 2013

Group and corporate training

Employers and employees are now conscious of the importance of being pro-active and maintaining the health of their staff. Group sessions are a cost-effective way of helping both parties achieve this goal. We know the most common condition is stress; causing a wide variety of issues. Stress can lead to a whole range of mental and physical problems if not treated. We can help reduce stress with various relaxation and empowering (self-motivation) techniques, which can be done during, and repeated after, the session at the person’s will.

No matter the size of the company, the employee is still the most valuable asset. There are budgets for employee training and welfare programmes, which are not covered by insurance. This includes assistance with smoking cessation, stress management, emotional conditions, public speaking, goal setting, motivation and team building.

The benefits of group sessions

Group sessions are cost effective. Fees can be negotiated depending on number attending (minimum 5 to 500 persons).

Group sessions are flexible. They can be held at your premises during or after working hours.

Group sessions are still “personalized” and the result will be based on the person’s individual empowering life experiences of success. It is a relaxing yet energizing experience.

Group sessions are team building. Everyone is in the same situation and can enjoy the experience as if they are getting a one-on-one session.

14 March 2013

Stress management workshop: 11 April (6 -8pm)

Learn Stress Management and Self – Hypnosis

Feeling stressed!?  Want help?  Come to this event and it will improve your life. You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis.

You'll leave with powerful skills to use in your daily life.  We anticipate that the techniques you learn will help in other areas of your life, such as:

  • Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck and back pain. Also IBS, headaches, and anxiety attacks).
  • Increase motivation and goal setting.
  • Stopping old unwanted habits.
  • Building self-confidence and increase self-esteem.

Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching.  She covers a variety of issues for children and works with business professionals, parents and seniors.  She advises companies on employee well-being and also helps professional athletes improve their performance.  Marygrace states, “I love empowering people to live better lives and am passionate about my work”.

When:  11th April from 6:00 – 8:00pm

Where: The Putney Clinic of Physical Therapy, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ. Booking essential as limited spaces. Call 0208 789 3881 to book.

Fees: This seminar is just £45. You will be given handouts and free CD.

"Clive Lathey, Director of the Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed".

11 March 2013

How to get your motivation back

Sometimes we get stuck and can't seem to get started again. We lose motivation and keep putting things off, and at the same time, feeling guilty for not taking action. So follow these steps to get yourself started again (and I promise it will only take 30 minutes max):

  • Write down your values and what is important to you and why
  • Next, do a life wheel and choose the bottom 3 or 4 areas you want or need to work on
  • Then take a diary and plan in how you are going to get those goals accomplished. For example, if your personal space is a mess, book in days and times to clear it out; this could take 2 hours or 2 days. If it’s health, book in the days you will exercise and what else can do (eat healthier, cut down on alcohol, sign up for a charity walk)

The wheel of life

Finding balance in your life

When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself "off balance", not paying enough attention to important areas of your life. While you need to have drive and focus if you're going to get things done, taking this too far can lead to frustration and intense stress. That's when it's time to take a "helicopter view" of your life, so that you can bring things back into balance.

This is where the Wheel of Life (or Life Wheel) can help.  It helps you consider each area of your life in turn and assess what's off balance. And so, it helps you identify areas that need more attention.

The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. It is called the "Wheel of Life" because each area of your life is mapped on a circle, like the spoke of a wheel (career, health, relationship, personal space, finances, social life, fun, spiritual, etc...).

  1. Start by brainstorming the 6 to 8 dimensions of your life that are important for you. Different approaches to this are:
    The roles you play in life: husband/wife, father/mother, manager, colleague, team member, sports player, community leader, or friend.
    Areas of life that are important to you: artistic expression, positive attitude, career, education, family, friends, financial freedom, physical challenge, pleasure, or public service.
    Your own combination of these (or different) things: reflecting the things that are your priorities in life.
  2. Write down these dimensions down on the Wheel of Life diagram, one on each spoke of the life wheel. 
  3. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. And different areas of your life will need different levels of attention at different times. So the next step is to assess the amount of attention you're currently devoting to each area.
  4. Consider each dimension in turn, and on a scale of 0 (low) to 5 (high), write down the amount of attention you're devoting to that area of your life. Mark each score on the appropriate spoke of you Life Wheel.
  5. Now join up the marks around the circle. Does you life wheel looked and feel balanced? 
  6. Next it's time to consider your ideal level in each area of your life. A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply! 
  7. So the question is, what would the ideal level of attention be for you each life area?
  8. Plot the "ideal" scores around your life wheel too.
  9. Now you have a visual representation of your current life balance and your ideal life balance. What are the gaps? These are the areas of your life that need attention. 
  10. And remember that gaps can go both ways. There are almost certainly areas that are not getting as much attention as you'd like. However there may also be areas where you're putting in more effort than you'd ideally like. These areas are sapping energy and enthusiasm that may better be directed elsewhere.
  11. Once you have identified the areas that need attention, it's time to plan the actions needed to work on regaining balance. Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you STOP doing or re-prioritise or delegate to someone else? Make a commitment to these actions by writing them down. 
You can use the Wheel of Life as preparation for goal setting or coaching. It helps identified the area you want to work on and is a great way of visualizing your current and desired life. Once you are working on improving your life balance, it's also a useful tool for monitoring your life balance as it changes over time.

The Wheel of Life is a great tool to help you improve your life balance. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back.

The challenge now is to transform this knowledge and desire for a more balanced life into a positive program of action.