11 April 2021

MG Hypnosis - Let Anxiety Go

One of the reasons I like working with children is they have no hard-set predisposition of failure.  That innocence and trust that I will be able to help them always amazes me. 

BUT I always explain to them, and this is key, that I am not doing it…they are.  Adults would benefit from going back to that innocence.  Have faith. 

 

You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything.  You just have to simply believe in yourself and change your attitude towards anxiety!

 

Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem.  And a lot of time, that is all it takes.  Spending time to find it.  Really, whatever is causing you anxiety, this is your chance to change it.  Tell it goodbye. Get mad and say “no more”.

 

Let’s get going.

 

+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++

04 April 2021

MG Hypnosis - Memories of Relaxation

Just a quick video to remind you of memories where you felt very relaxed.  A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling.  No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life.  

 

This is just a quick “me” moment to stop and reflect.  Enjoy!

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

29 March 2021

MG Hypnosis - Bore U 2 Sleep - Walking

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless. I hope you enjoy being “bored to sleep” walking with me.

23 March 2021

MG Hypnosis - Exercise, Motivation, and Respect for your body


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

17 March 2021

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

13 March 2021

MG Hypnosis - Help with Fear of Injections

Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.


I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.


The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!


#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination

11 March 2021

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

10 March 2021

MG Hypnosis - Faith Hope & Trust Session

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

This session is about having more Faith Hope & Trust in yourself and the world. During our life time we all have periods when we just have to believe in faith, hope, and trust that everything will work out and everything happens for a reason, even if it is totally unexpected and takes us out of our comfort zone or beyond our abilities to do anything about it, like illness and death. But there still is faith, hope, and trust to guide us to seeing the best side of those difficult times. 

 

I want to use these words today to help you deal with something difficult you are experiencing now or any uncertainty you have for the future.

 

If your spiritual- make it spiritual, if you are uncertain – open your mind. Have faith, hope and trust in me and yourself. I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

06 March 2021

MG Hypnosis - Bore you to Sleep - 3 Places


Honoured to be asked for more sleep videos. To be able to offer help others with #sleep during #lockdown makes me feel great. Wishing you sweet dreams.


By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : ) I let the music play on for a minute after I finish – sweet dream. ***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Please “like” this video if you think others will find it helpful.

26 February 2021

MG Hypnosis - Building Confidence

Confidence boosting for all...enjoy.

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting. As always, it is a reminder that you ARE amazing and need to take care of yourself. Please “like” this video if you think others will find it helpful.

#confidence #lockdown #wellbeing

21 February 2021

MG Hypnosis - Getting Rid of Negative Thoughts


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Getting rid of negative thoughts can be hard, but not impossible.  Like everything, the more you focus on something, the more you think about it.  So today I’d like to share with you a technique of getting rid of negative thoughts.  It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.

 

Remember that you have a choice in what you want to focus your energy and thoughts on.  My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.

 

Be well, happy and positive.

16 February 2021

MG Hypnosis - Bore you to sleep with stories about sleep



***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Let me bore you to sleep with stories of when I slept well. “Boring you to sleep” is an expression we used in my family to help other members fall asleep. Basically, it’s a story that has no real point or ending, and therefore, you can listen until you just fall asleep. This one is designed to remind your subconscious mind of times you slept incredibly well and naturally – just like a baby. I let the music play on for a few minutes after I finish for you to drift off to sleep with!

11 February 2021

MG Hypnosis - Body Relaxation for Sleep

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Ah, a classic.  Get yourself comfy, and get ready for a good old whole body relaxation into sleep session.  Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go.  In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep.  

 

Good night, sleep well, and sweet dreams…

 

I let the music play on for a few minutes after I finish for you to drift off to sleep…

 

07 February 2021

MG Hypnosis - Guided Sleep - Journey of Self Discovery


 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I am “boring you to sleep” with a Journey of Self-discover.  It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story.  It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening.  It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.

((You can also use this recording for reflection on self-awareness))


Enjoy, sweet dreams, sleep well….

 

I let the music play on for a few minutes after I finish for you to drift into sleep with!V

03 February 2021

MG Hypnosis - Help with Isolation



Isolation isn’t a new experience for many people.  It can happen for various reasons and all ages.  Lockdown has actually been a blessing in a strange way to make people aware of this problem.  It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. 

Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  You’ll feel better – they will feel better – everyone wins.  No longer alone.  

#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers

01 February 2021

MG Hypnosis - Help to Stop Worrying


Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.


#lockdown #worrying #mentalwellness #happy #positive #helpwithworries

28 January 2021

MG Hypnosis - Finding Inner Strength


Do you believe in a higher spirit?  It doesn’t matter if you don’t, because we all have a source of inner strength.  Sometimes it is challenged when we are under pressure, or if we are physically not well, or when our circumstances change.  Things we can’t control can leave us feeling week.  

This short session is designed to help you take a moment and think about what you can control and how to get the feeling of strengths and confidence back.  If not with help from your spiritual side, then from your mental side.

I hope you find your inner strength!  Remember “you’ve got this”.  


#lockdown #motivation #selfhelp #inspiration 

26 January 2021

MG Hypnosis - Happiness


Happiness – WOW – seems strange to have to work at finding something that should come so naturally.  However, sometimes it feels like it is just becoming harder to figure out what makes us happy.  This video contains a few ideas to help you find it again and keep it, and I also give other suggestions at the end. 

 

Like the comedian Maranda Hart advises, “I tried to be grown up but I have no interest in abiding by the adult rulebook. I want to do fun things that make me happy [...] You might call me a child. Good. For if adults had even the slightest in-the-moment joy of a child then frankly the world would be a better place.” 

 

And this one

 

“Look in the mirror and say, 'There is none other like you and for that reason alone you are beautiful.”   

 

Doesn’t that make you happy?

15 January 2021

Quit Smoking Help

 FOR THOSE TRYING TO #QuitSmokingToday. Written notes from my recording and reminders of the changes to your body the second you stop. You can #stopsmoking now and I hope below inspires you to do so or forward it to someone thinking about stopping.Stop SmokingStop Smoking MG Hypnosis

Smoking is an illusion…cravings are an illusion. We create the story of why we smoke in our heads. The first reason you started smoking is not the same reason for why you continued to smoke. Cigarettes DO NOT help us relax. Cigarettes do not give us confidence. Cigarettes do not go great with a coffee or drink…Cigarettes do make us ill, smell terrible, shorten our life span, and hurt others we care about through second hand smoke…you know as well as I do, smoking is not a smart thing to do.
When you actually take the first puff out of a cigarette and think, “Ah, that is good”, before coughing, you should realize it is actually the rush of fresh air that came in with the nicotine that make you think “that is good”. Try it now…take a deep breath and just notice how nice it does feel to take a good clean breath of fresh air. Better without the smoke actually.
The excuses, or fears, we create in our heads are also illusions. We won’t gain weight, be stressed out, or have terrible withdraw symptoms, as long as you don’t focus your attention on them. Instead you will focus on eating better and healthier foods, drinking more water and taking more exercise. IT IS EASY if you think it will be and are 100% committed to stop smoking. The success is based on your commitment to yourself to stop smoking for the rest of your life.
Some reminders as to what you will gain and the changes to your body when you stop smoking to encourage you…
Within 20 minutes of your last cigarette
- blood pressure drops to normal
- pulse rate drops to normal
- body temperature of hands and feet return to normal
8 hours after your last cigarette
- carbon monoxide levels in the blood drops to normal
- oxygen level in blood increases to normal – 8 hours – WOW
- you smell better and can smell better
24 hours
- chances of a heart attack decreases
48 hours
- Never endings start regrowing
- Your ability to smell and taste things is enhanced
72 hours
- Bronchial tubes relax making breathing easier.
- Your lung capacity increases – how amazing is that?
2 weeks to 3 months
- Circulation improves
- Walking becomes easier as you have more breath literally
- Lung function increases by up to 30%
1 to 9 months
- Coughing, sinus congestion, fatigue shortness of breath decrease
- Lung cilia re-grow increasing the ability to handle mucus and clean lungs
- Body’s overall energy increases
5 years
- Lung cancer death rate for average smoker almost halves
10 years
- Lung cancer death rate down to almost that of a non-smoker
- Pre-cancerous cells are replaced
- Other cancer risks decrease
And all these benefits are lost when you start smoking again so after this recording you will never have ONE puff again. Here’s to good health.



https://www.amazon.com/Hypnotherapy-Smoking-Cessation-Marygrace-Anderson/dp/B077YW62MK/ref=sr_1_fkmr1_1?dchild=1&keywords=mary+grace+anderson+smoking+cessation&qid=1610659558&sr=8-1-fkmr1



01 January 2021

Yoga at home for the next 30 day journey with #ywaBreath

 Getting ready to start the New Year once again with #ywaBreath

I know it is going to be another great 30 days start to the year with Yoga and breathing. Perfect to follow while we're still stuck at home.