Quit Smoking Help

 FOR THOSE TRYING TO #QuitSmokingToday. Written notes from my recording and reminders of the changes to your body the second you stop. You can #stopsmoking now and I hope below inspires you to do so or forward it to someone thinking about stopping.Stop SmokingStop Smoking MG Hypnosis

Smoking is an illusion…cravings are an illusion. We create the story of why we smoke in our heads. The first reason you started smoking is not the same reason for why you continued to smoke. Cigarettes DO NOT help us relax. Cigarettes do not give us confidence. Cigarettes do not go great with a coffee or drink…Cigarettes do make us ill, smell terrible, shorten our life span, and hurt others we care about through second hand smoke…you know as well as I do, smoking is not a smart thing to do.

When you actually take the first puff out of a cigarette and think, “Ah, that is good”, before coughing, you should realize it is actually the rush of fresh air that came in with the nicotine that make you think “that is good”. Try it now…take a deep breath and just notice how nice it does feel to take a good clean breath of fresh air. Better without the smoke actually.

The excuses, or fears, we create in our heads are also illusions. We won’t gain weight, be stressed out, or have terrible withdraw symptoms, as long as you don’t focus your attention on them. Instead you will focus on eating better and healthier foods, drinking more water and taking more exercise. IT IS EASY if you think it will be and are 100% committed to stop smoking. The success is based on your commitment to yourself to stop smoking for the rest of your life.

Some reminders as to what you will gain and the changes to your body when you stop smoking to encourage you…

Within 20 minutes of your last cigarette

- blood pressure drops to normal

- pulse rate drops to normal

- body temperature of hands and feet return to normal

8 hours after your last cigarette

- carbon monoxide levels in the blood drops to normal

- oxygen level in blood increases to normal – 8 hours – WOW

- you smell better and can smell better

24 hours

- chances of a heart attack decreases

48 hours

- Never endings start regrowing

- Your ability to smell and taste things is enhanced

72 hours

- Bronchial tubes relax making breathing easier.

- Your lung capacity increases – how amazing is that?

2 weeks to 3 months

- Circulation improves

- Walking becomes easier as you have more breath literally

- Lung function increases by up to 30%

1 to 9 months

- Coughing, sinus congestion, fatigue shortness of breath decrease

- Lung cilia re-grow increasing the ability to handle mucus and clean lungs

- Body’s overall energy increases

5 years

- Lung cancer death rate for average smoker almost halves

10 years

- Lung cancer death rate down to almost that of a non-smoker

- Pre-cancerous cells are replaced

- Other cancer risks decrease

And all these benefits are lost when you start smoking again so after this recording you will never have ONE puff again. Here’s to good health.

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Stop smoking before Christmas

Don't let another year go by being addicted to cigarettes. If you really have been thinking about it seriously, I can help you stop in 1 session. See my video below. You will never regret it.

With the end of the year fast approaching, we have launched a campaign called #GetItDoneB4Xmas to help you... http://fb.me/389z0xWA9 

Smoking challenge.

I am amazed at the amount of different excuses people tell me that they can't stop smoking. I am told they can't stand the craving , or they are slaves to the addiction, or they need it to relax from stress, or whatever.  They simply don't realise is that it is not the cigarette, it is simply the "credit" they have given to the cigarette as to why they don't stop.  

Let's really look at this.  For example, the person who can't stand the craving.  I asked them if they mind being in places where they can't smoke, like a restaurant.  They said it doesn't bother them.  I asked if they can take a long hall flight (over 8 hours), and again, it doesn't bother them.  I ask if they can sleep during the night 5 hours or more....and yes, they can.  So, really they can in fact, stand the craving as it isn't really there.  A craving is really a desire for something.  You can choose to crave health and a longer life instead.  The actual time the craving lasts is literally less than a minute.

I know, some of you are saying there is the nicotine addiction.  I am not talking about that.  I am talking about the excuses we create as to why we say we can't stop.  The key is what you tell yourself.  If you keep saying, "I can't", then you are right.  Try saying, "it might be a little difficult, but I can do it", and you will.

The other excuse that really gets me is the excuse "it relaxes me".  In fact it is one of the things usually adding to your current stresses. The whole list of wasting money, the act of smoking and knowing it is harming my health, feeling ashamed and burdened by the addition, the awful smell, and the negative social stigma that now we associate with smokers.  Smokers never appreciate that when they light up a cigarette, they take in extra fresh air on that first puff....AND IT IS THE AIR AND DEEP BREATH THAT MAKES YOU FEEL GOOD, not the poison from the cigarette.  It is your choice. bring me your excuses and we will find your solution to stop smoking, and find new better things to say to yourself instead.

I have never had a client yet that didn't love being a non-smoker more then smoking.  This is even after they said they were sure they would miss it.  You won't - trust me.