Your own World Cup

Whether you like the World Cup, or couldn't care less, it is a nice reminder to focus on exercise and get involved with something that inspires you.  People who exercise regularly look better, feel better and have greater energy.

Every day there are new exciting fitness classes, but it doesn't have to be the boring gym routine. Dancing lessons, kick boxing, jungle fitness, 8 week challenge, and so many more.  Enter yourself into a personal world cup and win!

You can also combine it with something new like learning about Juicing and Detox.  The Putney Clinic of Physical Therapy is running a workshop on 21st June from 1- 4pm. You had better hurry up and book now as spaces are limited.

Detox and revitalise your body workshop: Saturday 21 June, 1-4pm

 

Detox and revitalise your body workshop

 

Saturday 21st June 2014, 1-4pm

Yoga teacher, Cherie Lathey, and Nutritionist, Fleur Borrelli, will be holding an afternoon detox workshop on Saturday 21st June from 1-4pm.

A detox awakens the body’s powerful cleansing and healing abilities, helping to cure and prevent disease, restore health, balance emotions and prolong life.

A juice detox with yoga helps eliminate toxins by producing internal heat and massaging the internal organs, whilst boosting the immune system, restoring the body’s natural healing power. It is a great kick-start to a healthier, more positive, lifestyle.


The afternoon will include:

• "Why detox" with Fleur Borrelli: Understanding why the mind and body benefits from gentle detoxifying.
• Vinyasa flow yoga with Cherie Lathey: Focusing on breath, movement, twisting, and heat producing poses.
• Refreshing detoxifying fresh juices / smoothies prepared by Fleur.
• Discussion and recipes on superfoods & smoothies. Learn how to prepare for the best detox results.

Both Fleur and Cherie believe in a gentle and safe detox approach.

Cost: £45

Early bird offer: £40 (if booked before 15 June)

 

More information and booking 

For more information or to book your place on this course, please call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or send an email to info@putneyclinic.co.uk, quoting Detox and revitalise your body workshop as the subject.