26 February 2021

MG Hypnosis - Building Confidence

Confidence boosting for all...enjoy.

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting. As always, it is a reminder that you ARE amazing and need to take care of yourself. Please “like” this video if you think others will find it helpful.

#confidence #lockdown #wellbeing

21 February 2021

MG Hypnosis - Getting Rid of Negative Thoughts


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Getting rid of negative thoughts can be hard, but not impossible.  Like everything, the more you focus on something, the more you think about it.  So today I’d like to share with you a technique of getting rid of negative thoughts.  It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.

 

Remember that you have a choice in what you want to focus your energy and thoughts on.  My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.

 

Be well, happy and positive.

16 February 2021

MG Hypnosis - Bore you to sleep with stories about sleep



***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Let me bore you to sleep with stories of when I slept well. “Boring you to sleep” is an expression we used in my family to help other members fall asleep. Basically, it’s a story that has no real point or ending, and therefore, you can listen until you just fall asleep. This one is designed to remind your subconscious mind of times you slept incredibly well and naturally – just like a baby. I let the music play on for a few minutes after I finish for you to drift off to sleep with!

11 February 2021

MG Hypnosis - Body Relaxation for Sleep

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Ah, a classic.  Get yourself comfy, and get ready for a good old whole body relaxation into sleep session.  Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go.  In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep.  

 

Good night, sleep well, and sweet dreams…

 

I let the music play on for a few minutes after I finish for you to drift off to sleep…

 

07 February 2021

MG Hypnosis - Guided Sleep - Journey of Self Discovery


 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I am “boring you to sleep” with a Journey of Self-discover.  It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story.  It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening.  It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.

((You can also use this recording for reflection on self-awareness))


Enjoy, sweet dreams, sleep well….

 

I let the music play on for a few minutes after I finish for you to drift into sleep with!V

03 February 2021

MG Hypnosis - Help with Isolation



Isolation isn’t a new experience for many people.  It can happen for various reasons and all ages.  Lockdown has actually been a blessing in a strange way to make people aware of this problem.  It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. 

Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  You’ll feel better – they will feel better – everyone wins.  No longer alone.  

#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers

01 February 2021

MG Hypnosis - Help to Stop Worrying


Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.


#lockdown #worrying #mentalwellness #happy #positive #helpwithworries