The Power of Habit - Book review

I highly recommend this book - just finished it.

I could give you the highlights and main points, but I think, like everything, "if you really want to make a change, you will make the effort and do it". This book is inspiring and will help you get motivated to understand your bad habits and help start good ones. I tell clients all the time, I can only help you if you are ready to want help. Then it's easy from there. You've got this!

MG Hypnosis sleeping technique 3 by Marygrace Anderson

Another sleep tip technique to try, which is good for children, but adults
can try it out too – as there is a kid in all of us.  Give it a go and I am wishing you glorious sleep.  We move onto stress reduction tips next week!

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook
for other tips on living well.

MG Hypnosis sleeping technique 1 by Marygrace Anderson

This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages.  It has a brief explanation as to why we have trouble falling asleep as well.  Sleep is so important to our wellbeing and I strive to help you lead a healthier, restful, stress-less life. 

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook for other tips on living well.

Good habits and helpful sleep aids

A good habit to get into and will also help you sleep is to focus at night on 10 things in your life that you are grateful for and list them specifically and slowly.

For example, I am grateful for having a home, which makes me feel secure, welcoming and relaxed. It gives me a solid base and financial security, which are on top of just having a home.

I am grateful for having an Irish Terrier dog who gives me unconditional love, exercise and makes me laugh.

I am grateful for my family for their love, support, encouragement, and accepting all my faults.

Enjoy and sleep well!