MG Hypnosis weight loss/goal setting video 2 by Marygrace Anderson

This video is a visualisation technique designed to help you see that your goal is achievable when it comes to having a healthier lifestyle, loosing weight and achieve a target. You can do it daily to help you stay on track. You only need a few moments a day to focus on your goal. You can do it! You CAN do it!
Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis sleeping technique 3 by Marygrace Anderson

Another sleep tip technique to try, which is good for children, but adults
can try it out too – as there is a kid in all of us.  Give it a go and I am wishing you glorious sleep.  We move onto stress reduction tips next week!

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook
for other tips on living well.

Chopra Foundation and living well tips

We went to see Deepak Chopra in London.  If you have never heard him speak, you are missing a treat.  He is not only entertaining, but so fascinating!  One of the things he talked about was the SBTI (Self Directed Biological Transformation Initiative).  You can read more about it on the Chopra Foundation.

In a nut shell, it is what I have been sharing with you for years.  How our minds and body are so amazingly strongly influenced by the good things and the bad thing we do in our lives.

Good:
Massage
Herbal remedies
Good sleep
Breathing
Mediation
Giving and gratitude
Love
Good food
Exercise

Bad:
Drugs
Alcohol
Hate
Refined sugar
Processed foods
Chemicals
Stress
Fat

We also know these good things can influence, and change, our thoughts and bodies AND genes.  Deepak has been studying the impact of how our lifestyles choices and our enviornment affects our health and wellbeing.  It is really interesting and if you are smart....which I know you are....you will ready more about it on the Chopra Foundation website.  You will thank me for putting you in touch.
😁😁😁
TRY IT OUT - YOU ARE THE ONE WHO WILL BENEFIT FROM THE CHANGES!

MG Hypnosis sleeping technique 1 by Marygrace Anderson

This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages.  It has a brief explanation as to why we have trouble falling asleep as well.  Sleep is so important to our wellbeing and I strive to help you lead a healthier, restful, stress-less life. 

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook for other tips on living well.

MY 6 WEEK DETOX DIARY AND SELF-HYPNOSIS – FOR YOUR BENEFIT (UPDATED WEEKLY – WEEK 6!!!!)

So totally worth it!  I am going to continue on my new lifestyle path and I really am feeling better and better as the days and weeks have passed.  

This morning I was so looking forward to my morning run that I actually beat my alarm clock.  The runs I have had with Tina (my neighbour) are so enjoyable and the time goes by so quickly.  It is not just about running but catching up on news too that makes it fun.  I am looking forward to runs with my brother when I get to the States.

I reordered my detox teas for 15 more days.  It had nothing to do with the detox aspect as much as I really enjoyed the taste of them and I figured it would be good to drink them until I leave for the States. 

My calendar will continue to grow in colour and happiness - it really inspires me.  I do feel like a little kid putting on my stickers but I honestly love it, and I deserve my sticker!

Tips for this final week

1. When you begin your journey - approach it as a life long goal.  The benefits in the end will make you feel good every day.

2. Ask others to get involved in exercising, eating better, etc… it is easier and more enjoyable if everyone benefits.  They might not be as committed but they will benefit and be inspired to make some changes.  They don’t have to live in the same house but the encouragement will continue to inspire both of you.

3.  Again, so important to write down your end goals and action them.  Once I meet my goal, my plan is to go into management of maintaining the goal.  This will require me to make an action plan.  My calendar will help me stick to achieving the daily goals.  The self-hypnosis at night will also keep me focused.

So my 6 week detox was amazing, easy, fun, and motivating.   I do feel better and my clothes feel more comfortable.  The real bonus as stated before, is

100% more energy, sleeping better, eating better, feeling fit, mind is sharper, less stress,  more productive, and I am happier.  Why wouldn’t you do it?

Enjoy your week.  Marygrace

MY 6 WEEK DETOX DIARY AND SELF-HYPNOSIS – FOR YOUR BENEFIT (UPDATED WEEKLY – WEEK 5)

MY 6 WEEK DETOX DIARY AND SELF-HYPNOSIS – FOR YOUR BENEFIT (UPDATED WEEKLY – WEEK 5) 

This really has been a easy adjustment and much faster to settle into than I had thought in the beginning.  By week 5 I don’t “think” of my days as being much different, only a reminder that I feel so much better in mind and body.

My detox teas finish tomorrow and I will go onto green tea and other herbal teas.  

My calendar is looking more and more colourful – going to add sparking bits next week : ) 

Tips for this week for staying on track.

1. JDI –  No change.  Just always do it first thing or put it in your diary!

2. Balance is key with exercise, eating, being social, family, career, personal development, etc.  Find your balance and your stresses will all decrease.

3.  I went for a run with my neighbour Tina.  I ran further and easier with a running buddy – thanks for the conversation and distraction Tina!   I will try to ask more people to run with me and explain that I am trying to build up my distance and speed.  My longest run so far is 5k (walking twice for 2-3 minutes) and run/walking Putney Bridge to Wandsworth Bridge.  

4. Listing again the benefits after 5 weeks. 100% more energy, sleeping better, eating better, clothes fitting easier, body feels firmer, mind is sharper and more focused, being more productive in business and personal goals, and lastly but most importantly, I am happier in general.

Please feel free to contact me if you have any questions.

See you next week and enjoy your week.  Marygrace

My 6-week detox diary and self-hypnosis (Week 3)

Whee - look at me go!  Week 3 and full steam ahead! I have added a new "motivational" item to my calendar.  I am putting yellow stickers on the days that I run.  So much fun!

Tips for this week for staying on track.

1.  JDI - or in my case JFDI - get up and just do your morning exercises.  No excuse not to do them.  Have your exercise clothes ready to go.  If you have to be up early for whatever reason, go to be early and get up 45 mins earlier to stick to your routine.  I alternate between a You Tube video and Wii to keep it interesting and sometimes it takes a little hunting to find the right video for you.  I really like Yoga with Adrian (You Tube)!  I also am going to drop in yoga sessions to make sure I am doing the moves right now and then.

2.  When tempted to snack on something unhealthy, I literally say to myself (rather scream it to myself), think of your goal and what you want.  It is like having a built in coach there to stop you going off the grid.  Have a motto or affirmation to say to help keep you on track.

3.  Think of your fans, (real or imaginary).  If you tell people what your goal is, your success rate will be much higher.  I can't imagine sitting her typing, "gave in, having a Kabab for lunch right after a full English breakfast to start the day...and no exercise".  Seriously, your true supporters will continue to support you in your goals.

4.  Be very specific on your final goal, and the life changing steps you need to accomplish it.  This is not a diet, this is not a quick fix, this is not a summer slimmer 6 week detox.  This is a gradual way to make some changes to lifestyle patterns.  I have strong will power but for those who do not, setting a 3 - 6 month goal will really get you on track for a life style change.  Yes, you may have a set back or a bad day, but if you spend the other 5-6 days sticking to it, you will feel and look better AND have so much more energy.

Still doing self hypnosis every night.  I picture myself reaching my goal and how I will look, how I will feel and all the positive emotions that go with that success and making it a part of my new world.  It is really a wonderful and empowering feeling.

See you next week and enjoy your week.  Marygrace