Stress management workshop: 11 April (6 -8pm)

Learn Stress Management and Self – Hypnosis

Feeling stressed!?  Want help?  Come to this event and it will improve your life. You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis.

You'll leave with powerful skills to use in your daily life.  We anticipate that the techniques you learn will help in other areas of your life, such as:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck and back pain. Also IBS, headaches, and anxiety attacks).
• Increase motivation and goal setting.
• Stopping old unwanted habits.
• Building self-confidence and increase self-esteem.

Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching.  She covers a variety of issues for children and works with business professionals, parents and seniors.  She advises companies on employee well-being and also helps professional athletes improve their performance.  Marygrace states, “I love empowering people to live better lives and am passionate about my work”.

When:  11th April from 6:00 – 8:00pm

Where: The Putney Clinic of Physical Therapy, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ. Booking essential as limited spaces. Call 0208 789 3881 to book.

Fees: This seminar is just £45. You will be given handouts and free CD.

"Clive Lathey, Director of the Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed".
JP