MY 6 WEEK DETOX DIARY AND SELF-HYPNOSIS – FOR YOUR BENEFIT (UPDATED WEEKLY – WEEK 5)

MY 6 WEEK DETOX DIARY AND SELF-HYPNOSIS – FOR YOUR BENEFIT (UPDATED WEEKLY – WEEK 5) 

This really has been a easy adjustment and much faster to settle into than I had thought in the beginning.  By week 5 I don’t “think” of my days as being much different, only a reminder that I feel so much better in mind and body.

My detox teas finish tomorrow and I will go onto green tea and other herbal teas.  

My calendar is looking more and more colourful – going to add sparking bits next week : ) 

Tips for this week for staying on track.

1. JDI –  No change.  Just always do it first thing or put it in your diary!

2. Balance is key with exercise, eating, being social, family, career, personal development, etc.  Find your balance and your stresses will all decrease.

3.  I went for a run with my neighbour Tina.  I ran further and easier with a running buddy – thanks for the conversation and distraction Tina!   I will try to ask more people to run with me and explain that I am trying to build up my distance and speed.  My longest run so far is 5k (walking twice for 2-3 minutes) and run/walking Putney Bridge to Wandsworth Bridge.  

4. Listing again the benefits after 5 weeks. 100% more energy, sleeping better, eating better, clothes fitting easier, body feels firmer, mind is sharper and more focused, being more productive in business and personal goals, and lastly but most importantly, I am happier in general.

Please feel free to contact me if you have any questions.

See you next week and enjoy your week.  Marygrace

Hypnotherapy and psoriasis

by Marygrace Anderson

Psoriasis is a chronic disease of the immune system that affects the skin, for which, unfortunately, there is currently no effective permanent cure. However, hypnotherapy may be beneficial to those whose psoriatic episodes are triggered or aggravated by factors such as stress and worry. It may also be of help when addressing the effects that the condition has on sufferers (working on a positive sense of self-image and self-esteem).

From a hypnotherapy perspective, I encourage my clients to exercise, watch their diet, and use hypnosis to help cancel out the effects of stress and fatigue.

Pain control can be achieved by using a combination of breathing and relaxation techniques to reduce the inflammation in the joints. Holding on to tension causes more discomfort. We also encourage the use of visualization techniques to help relax the muscles, such as thinking of a place you find relaxing, like a beach or quiet place. It is unlimited with what you can do with your imagination, it could be a colour or the feeling of warmth that can create an instant feeling of relaxation.

You could imagine you can turn down the discomfort with a dial or count backwards from 10 to 1, and with each number the discomfort fades away more and more. Try it, you will be surprised how good it feels to, "let go and relax".

Feeling more relaxed will give you a more positive outlook and you will feel better physically and mentally. Do not give up hope. Remember, every day in every way you can feel better and better.


Alternatively, you can contact her on 07931 547414 or by email at mghypnosis@aol.com.