MG Hypnosis weight loss video 1 by Marygrace Anderson

This video will help you with setting wellbeing goals - focusing on weight loss strategies.  This is a 3-month challenge to help you achieve long-term healthy habits and make them a part of your daily lifestyle.  It is loads of ideas to encourage you to easily incorporate them into your day.  Enjoy your success!

I give you my own personal challenge ideas to help you brainstorm your own ideas.

Please follow MG HYPNOSIS on Facebook for other tips on living well.

Your brain can tell you to love or hate certain foods.

Isn’t it funny when you think as an adult, “I love broccoli now, but hated it as a child”.  Same for brussels sprouts, asparagus, and green beans.  Do you ever wonder why?

Well as it turns out, it is the same for any food or drink for that matter.  Think of the first time you ever tasted alcohol (whiskey, gin, vodka, jaggermister), what was the reaction?  Yuck!  Never going to drink that….

But if you try something at least 6 -7 times, you brain begins to switch your preference for it.  So, mothers should persevere with having their toddlers try vegetables over an over, even if it’s raw, blended, baked, boiled or mixed.  Just don’t mask the taste of the vegetables with sauces or other spices as you will just mask the true taste of the vegetable you are trying to encourage your child to love.   Bon appetite. 

Detox and revitalise your body workshop: Saturday 21 June, 1-4pm

 

Detox and revitalise your body workshop

 

Saturday 21st June 2014, 1-4pm

Yoga teacher, Cherie Lathey, and Nutritionist, Fleur Borrelli, will be holding an afternoon detox workshop on Saturday 21st June from 1-4pm.

A detox awakens the body’s powerful cleansing and healing abilities, helping to cure and prevent disease, restore health, balance emotions and prolong life.

A juice detox with yoga helps eliminate toxins by producing internal heat and massaging the internal organs, whilst boosting the immune system, restoring the body’s natural healing power. It is a great kick-start to a healthier, more positive, lifestyle.


The afternoon will include:

• "Why detox" with Fleur Borrelli: Understanding why the mind and body benefits from gentle detoxifying.
• Vinyasa flow yoga with Cherie Lathey: Focusing on breath, movement, twisting, and heat producing poses.
• Refreshing detoxifying fresh juices / smoothies prepared by Fleur.
• Discussion and recipes on superfoods & smoothies. Learn how to prepare for the best detox results.

Both Fleur and Cherie believe in a gentle and safe detox approach.

Cost: £45

Early bird offer: £40 (if booked before 15 June)

 

More information and booking 

For more information or to book your place on this course, please call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or send an email to info@putneyclinic.co.uk, quoting Detox and revitalise your body workshop as the subject.