28 January 2021

MG Hypnosis - Finding Inner Strength

Do you believe in a higher spirit?  It doesn’t matter if you don’t, because we all have a source of inner strength.  Sometimes it is challenged when we are under pressure, or if we are physically not well, or when our circumstances change.  Things we can’t control can leave us feeling week.  

This short session is designed to help you take a moment and think about what you can control and how to get the feeling of strengths and confidence back.  If not with help from your spiritual side, then from your mental side.

I hope you find your inner strength!  Remember “you’ve got this”.  

#lockdown #motivation #selfhelp #inspiration 

26 January 2021

MG Hypnosis - Happiness

Happiness – WOW – seems strange to have to work at finding something that should come so naturally.  However, sometimes it feels like it is just becoming harder to figure out what makes us happy.  This video contains a few ideas to help you find it again and keep it, and I also give other suggestions at the end. 


Like the comedian Maranda Hart advises, “I tried to be grown up but I have no interest in abiding by the adult rulebook. I want to do fun things that make me happy [...] You might call me a child. Good. For if adults had even the slightest in-the-moment joy of a child then frankly the world would be a better place.” 


And this one


“Look in the mirror and say, 'There is none other like you and for that reason alone you are beautiful.”   


Doesn’t that make you happy?

15 January 2021

Quit Smoking Help

 FOR THOSE TRYING TO #QuitSmokingToday. Written notes from my recording and reminders of the changes to your body the second you stop. You can #stopsmoking now and I hope below inspires you to do so or forward it to someone thinking about stopping.Stop SmokingStop Smoking MG Hypnosis

Smoking is an illusion…cravings are an illusion. We create the story of why we smoke in our heads. The first reason you started smoking is not the same reason for why you continued to smoke. Cigarettes DO NOT help us relax. Cigarettes do not give us confidence. Cigarettes do not go great with a coffee or drink…Cigarettes do make us ill, smell terrible, shorten our life span, and hurt others we care about through second hand smoke…you know as well as I do, smoking is not a smart thing to do.
When you actually take the first puff out of a cigarette and think, “Ah, that is good”, before coughing, you should realize it is actually the rush of fresh air that came in with the nicotine that make you think “that is good”. Try it now…take a deep breath and just notice how nice it does feel to take a good clean breath of fresh air. Better without the smoke actually.
The excuses, or fears, we create in our heads are also illusions. We won’t gain weight, be stressed out, or have terrible withdraw symptoms, as long as you don’t focus your attention on them. Instead you will focus on eating better and healthier foods, drinking more water and taking more exercise. IT IS EASY if you think it will be and are 100% committed to stop smoking. The success is based on your commitment to yourself to stop smoking for the rest of your life.
Some reminders as to what you will gain and the changes to your body when you stop smoking to encourage you…
Within 20 minutes of your last cigarette
- blood pressure drops to normal
- pulse rate drops to normal
- body temperature of hands and feet return to normal
8 hours after your last cigarette
- carbon monoxide levels in the blood drops to normal
- oxygen level in blood increases to normal – 8 hours – WOW
- you smell better and can smell better
24 hours
- chances of a heart attack decreases
48 hours
- Never endings start regrowing
- Your ability to smell and taste things is enhanced
72 hours
- Bronchial tubes relax making breathing easier.
- Your lung capacity increases – how amazing is that?
2 weeks to 3 months
- Circulation improves
- Walking becomes easier as you have more breath literally
- Lung function increases by up to 30%
1 to 9 months
- Coughing, sinus congestion, fatigue shortness of breath decrease
- Lung cilia re-grow increasing the ability to handle mucus and clean lungs
- Body’s overall energy increases
5 years
- Lung cancer death rate for average smoker almost halves
10 years
- Lung cancer death rate down to almost that of a non-smoker
- Pre-cancerous cells are replaced
- Other cancer risks decrease
And all these benefits are lost when you start smoking again so after this recording you will never have ONE puff again. Here’s to good health.


01 January 2021

Yoga at home for the next 30 day journey with #ywaBreath

 Getting ready to start the New Year once again with #ywaBreath

I know it is going to be another great 30 days start to the year with Yoga and breathing. Perfect to follow while we're still stuck at home.