Showing posts with label breathing techniques. Show all posts
Showing posts with label breathing techniques. Show all posts

01 January 2021

Yoga at home for the next 30 day journey with #ywaBreath

 Getting ready to start the New Year once again with #ywaBreath

I know it is going to be another great 30 days start to the year with Yoga and breathing. Perfect to follow while we're still stuck at home.

13 September 2017

MG Hypnosis stress reduction tips by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.


Follow MG HYPNOSIS on Facebook for other tips on living well.

07 September 2017

MG Hypnosis Stress Reduction tips 2 by Marygrace Anderson

Here are 5 suggestions/tips to help you manage stress in your life.  Try all 5 and see which ones work best for you.  Even if you just use one, you will notice a difference.  Stress management, and learning how to deal with anxiety, takes constant effort if you suffer from either, HOWEVER, you can take simple and effective steps to help reduce the affects on your mind and body.  It is worth the effort to feel the benefits.  Trust me!


Please follow MG HYPNOSIS on Facebook for other tips on living well.

31 August 2017

MG Hypnosis stress reduction technique 1 by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.


Follow MG HYPNOSIS on Facebook for other tips on living well.