MG Hypnosis - Bore U 2 Sleep - 3 Places

Today I am honoured to Bore U 2 sleep with stories about quiet places, calming places, peaceful places.  Three different experiences, each one unique, special and serene.

 

We all have places we’ve experienced before where we had that amazing feeling or experience of feeling so connected with a special place and for some it could be a mountain top or meadow or beach, and for others a church or holy shrine, or even going back to a place from when you once lived.

 

I want to bore you to sleep telling you about my 3 calming places.

 

So, as always - listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - Bore U 2 Sleep Dreaming

Today I am honoured to bore you to sleep with stories about dreams.

 

Dreams are amazing, but only to the person who had the dream.  Describing dreams are never a good idea.  You are constantly trying to piece together bits of what you remember as well as the bits that come to you as you are trying to recall it.  And because they never make a lot of sense to begin with, I thought it would be good way to “bore you to sleep” with some a dream I recall – or rather don’t….

 

So, listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - Bore U 2 Sleep with Bedtime Stories

 

Today I am honoured to “Bore you to Sleep” with a story about a few of my favourite bed time stories that I had read to me as a child and stories I read to my son.  So, I don’t tell you a whole story, just summarize ones I loved to hear as a child and why.  There are thousands of wonderful stories and the ones I mention are classic’s from both the USA and UK.  Some will be a memory lane for you and others may be new to you.  Anyway, old or new, they are all great stories.

 

I hope you enjoy being “bored to sleep” with me.

 

Enjoy!

DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS NEEDED.

MG Hypnosis - Let Anxiety Go

One of the reasons I like working with children is they have no hard-set predisposition of failure.  That innocence and trust that I will be able to help them always amazes me. 

BUT I always explain to them, and this is key, that I am not doing it…they are.  Adults would benefit from going back to that innocence.  Have faith. 

 

You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything.  You just have to simply believe in yourself and change your attitude towards anxiety!

 

Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem.  And a lot of time, that is all it takes.  Spending time to find it.  Really, whatever is causing you anxiety, this is your chance to change it.  Tell it goodbye. Get mad and say “no more”.

 

Let’s get going.

 

+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++

MG Hypnosis - Memories of Relaxation

Just a quick video to remind you of memories where you felt very relaxed.  A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling.  No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life.  

 

This is just a quick “me” moment to stop and reflect.  Enjoy!

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

MG Hypnosis - Getting Rid of Negative Thoughts

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Getting rid of negative thoughts can be hard, but not impossible.  Like everything, the more you focus on something, the more you think about it.  So today I’d like to share with you a technique of getting rid of negative thoughts.  It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.

 

Remember that you have a choice in what you want to focus your energy and thoughts on.  My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.

 

Be well, happy and positive.

MG Hypnosis - Bore you to sleep with stories about sleep

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Let me bore you to sleep with stories of when I slept well. “Boring you to sleep” is an expression we used in my family to help other members fall asleep. Basically, it’s a story that has no real point or ending, and therefore, you can listen until you just fall asleep. This one is designed to remind your subconscious mind of times you slept incredibly well and naturally – just like a baby. I let the music play on for a few minutes after I finish for you to drift off to sleep with!