MG Hypnosis - Get Energy back in your life

Feeling tired? Lethargic? Unmotivated?

Then let’s focus on 2 steps to increase your energy to get motivated.  This is for all areas of life.  Burnout at work, home, or trying to plan next step during uncertain times.  The  future seems harder to focus on but that is exactly why we need to focus on raising our energy levels now.  To help us plan and be ready to take action. Get an index card and pen ready..... Best wishes!

#motivation, #energy #lockdown #mental wellbeing.

MG Hypnosis - Exercise, Motivation, and Respect for your body

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

MG Hypnosis - Help with Fear of Injections

Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.

I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.

The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!

#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

MG Hypnosis - Help with Isolation

Isolation isn’t a new experience for many people.  It can happen for various reasons and all ages.  Lockdown has actually been a blessing in a strange way to make people aware of this problem.  It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. 

Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  You’ll feel better – they will feel better – everyone wins.  No longer alone.  

#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers

When you want to feel happy when you are feeling sad

Sometimes we feel sad and don't know how to getting that happy feeling again, particularly in winter (and around the holiday's it can feel worse). This exercise gets you thinking happy and locking it in for use throughout the day. Don't worry - be happy : ).

Social tips for conversation starters for the holidays and rest of the year

Conversation tips for those suffering with social anxiety.  Happy holidays (but you can use them all year long)    : )  Good for all ages

MG Hypnosis Hypnotherapy for exercise video 2

More tips to keep you motivated to exercise and just to get started on
days you don't feel like it.  These
are fun, mind games - to keep you going when its time to "get out
there" but you would rather stay in bed.

Don't forget that exercise gives you energy and lifts your spirits - so
just start for 5 mins - and momentum will take over.  I hope you enjoy them.
Please let me know if you want more ideas or share your own.

5 great tips to keep you motivated during exercise.

THINK! Think about what would motivate you to keep going vs. letting your "chatterbox of doubt" make you give up or fail.  If you just use a little creativity, you will find hundreds of ways to keep going.  These are my top 5 when I am out for a run.

1.  Pretend you are leading a class of new runners.  In your head, imagine what you would be telling them about proper running style.  What foods to eat, how to prepare with good clothes and shoes (what do you personally like to recommend).  Is there something, like tension socks or runners gadgets you think are worthwhile to invest in?  Then tell them about breathing, stride, pacing, interval training, best posture, the importance of warming up and cooling down, stretching.    By the time you have finished telling "your class" about the joys of running, you will be done with your own run.

2.  Imagine you are on a TV program.  Similar to above, but when I do this, I imagine I am in the middle of some endurance test (even if it is 5K) and explaining why I run and a little of my history and when I started running.  I "talk" about all the benefits I get from running and exercise in my life and about other exercise I do to keep my body in shape.  Again, by giving this your full focus, you will not consider stopping for a moment - how would that look on national television?

3.  Pray.  It does not have to be 12 Our Fathers and Hail Mary's, (however I did do this once during a 10K race through London - partly because I didn't really have time to train for the 10K and had been only doing 5K's, and it was my first 10K).  But you can also use the time to be thankful for everything you have in your life and break it down.  I think of people, starting with family, then friends, then neighbours, and other people I regularly see, but not socially.

Then I think of health, and break down my whole body into sections.  I thank my body areas one by one for the work they do to help me run.  Starting with the toes for the balance they give my body, and work my way up...ball and heal of feet/knees/thighs/legs for the power they bring to the run etc.  Then heart, blood cells, muscles, stomach (nutrition), even sweat to keep you cool etc..., if you break your body up into the fine detail, you can spend 30 minutes or more preoccupying your mind.

4.  Break up your even into smaller chunks.  Like I tell my marathon runners, "It is simply 4 x 10Ks with a little extra on the end.  In any race, the last 1k is mainly for you to savour the cheers from your fans when you finish your marathon.  Even if it is a smaller run or walk, break up each 1K into a project.  Sing a song on the first one, think of your favourite holiday and relive it on the second 1K, etc...

5.  Rewards.  As my partner would advise, have an ice cold beer waiting for you when you return.  I would suggest a healthier reward but no matter what it is, at least you will have deserved it.  

Enjoy your exercise but more importantly, enjoy using the creativity of your brilliant mind.

5 Common Hypnotherapy questions answered

5 tips to bring more Positive Energy into your life

ATTRACTING POSITIVE ENERGY

THIS SHOULDN’T BE HARD, BUT YET, IT SEEMS SOME PEOPLE STRUGGLE WITH BEING POSITIVE.

SO TRY THESE 5 TIPS OUT THIS WEEK AND SEE IF IT MAKES A DIFFERENCE TO YOUR POSITIVE ENERGY.

1.        WHEN YOU WAKE UP, BEFORE YOU GET UP, SAY TO YOURSELF 10 TIMES, “I AM GOING TO HAVE AN AMAZING DAY” AND SMILE AS YOU SAY IT. COUNT OUT WITH YOUR FINGERS.

2.        ONCE EVERY HOUR DURING YOUR WORKING HOURS, STOP AND BREATH 6 TIMES – IF YOU CAN DO THIS OUTSIDE – EVEN BETTER.  AND SAY, I FEEL GREAT!

3.        ON YOUR COMMUTE TO AND FROM WORK, SAY 10 THINGS YOU GRATEFUL FOR: 

-         THANK YOU FOR MY JOB (IF YOU DON’T LIKE YOUR JOB, FOR THE SALARY),

-         FOR MY HEALTH – IF YOU HAVE A COLD, AT LEAST YOU DON’T HAVE CANCER – I AM TRYING TO GET YOU TO KEEP IT IN PERSPECTIVE.

-         FOR FAMILY, FRIENDS, FOOD, WATER, A HOME, BEING ABLE TO READ, MUSIC, EXERCISE, SPOUSE/PARTNER, CHILDREN, ANIMALS, BREATHING, MEDITATION, LEARNING - anything no matter what or how small   SOMETIMES I REPEAT MY LISTS - BUT THAT CAN BE RELATED TO SOMETHING ELSE THAT HAPPENED OR I AM JUST SUPER GRATEFUL FOR THE PERSON, PLACE OR THING I AM MENTIONING.

4.        ASK FOR POSITIVE ENERGY.  DEPENDING ON YOUR BELIEVES, ASK GOD, OR THE UNIVERSE, OR THE INTERNET TO SEND YOU GOOD VIBES.  REALLY ASK FOR IT.

5.        KEEP LOOKING FOR POSITIVE THINGS IN EVERYTHING! NEVER GIVE UP LOOKING FOR HAPPINESS.  TOUGH TIMES DON’T LAST.  SO KEEP LOOKING AND EXPLORING AND LEARNING ABOUT THINGS THAT MAKE YOU HAPPY.  THINGS THAT BRING GOODNESS AND POSITIVE ENERGY INTO YOUR LIFE.  IT MIGHT TAKE A SOME EXPLORING, BUT YOU WILL FIND IT AS LONG AS YOU WANT IT.  

LASTLY, IF YOU KNOW SOMETHING IS DRAINING YOU OF YOUR POSITIVE ENERGY OR HAPPINESS, FIGURE OUT HOW TO SOLVE IT AND STOP IT, THERE WILL BE A SOLUTION BUT YOU NEED TO ADDRESS IT AND FIX IT.

The Best Probiotic Supplement - good link if you suffer from Psoriasis

One thing that is really amazing about the internet is "like minded people" who want to share their knowledge about subjects you write about.

I am not the expert in this field for people who suffer from psoriasis but I do work with a lot of of people who do - so I therefore pass on what I learn.

This link is for a  Probiotic-supplement that is very effective for helping individuals who suffer from psoriasis.  So I therefore pass it on.

I hope it helps make you feel better and puts a 😀 on your face.

MG Hypnosis weight loss 3 by Marygrace Anderson

Today we talk about portion control and nutrition and tips on how to eat properly.  Simple reminders on how to get a balance back in your eating habits.

Little changes go a long way!  Try them out….

I work with great nutritionists and personal trainers – so email me if you would like their contact details.

Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis weight loss/goal setting video 2 by Marygrace Anderson

This video is a visualisation technique designed to help you see that your goal is achievable when it comes to having a healthier lifestyle, loosing weight and achieve a target. You can do it daily to help you stay on track. You only need a few moments a day to focus on your goal. You can do it! You CAN do it!
Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis weight loss video 1 by Marygrace Anderson

This video will help you with setting wellbeing goals - focusing on weight loss strategies.  This is a 3-month challenge to help you achieve long-term healthy habits and make them a part of your daily lifestyle.  It is loads of ideas to encourage you to easily incorporate them into your day.  Enjoy your success!

I give you my own personal challenge ideas to help you brainstorm your own ideas.

Please follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis sleeping technique 2 by Marygrace Anderson

This is another sleep tip for you to try out, as some techniques work better for different individuals.   Sleep is so important to our wellbeing and I strive to help you achieve a balance in your life.  This one again is easy and good for all ages.

Enjoy and sweet dreams!  And please like and follow MG HYPNOSIS on Facebook for other tips on living well.

My 6-week detox diary and self-hypnosis (Week 2)

Okay, day 10 and still going strong. In fact, I am getting stronger both physically and mentally. It seriously was not hard once I set my mind to it.

My motivational tips

1. Eating lots of salads (mixing it up to keep them interesting). I am also eating more fruit and nuts (almonds, pumpkin seeds and Brazil nuts). Still doing the detox tea morning, noon and evening.

2. Without fail, I do my yoga in the morning. If I have a client at 8:00am, I am starting at 6:00am or before. The great thing is that I am sleeping better now and naturally walking up earlier (with energy). I also ordered a memory foam pillow and highly recommend them for people who are constantly adjusting their pillows during the night.

3. Motivational board - see photo. I am personally motivated by writing the number of days so I can see my progress. I look forward to writing the number on my calendar and putting money into my "holiday fund - Yes I can!" pouch. I also have a list below the pouch of all the benefits I gain as a result of making a life style change.

4. I just starting jogging again. I am taking it really slow and listening to my body. I was going to start it as a run/walk exercise, but naturally got into a steady slow jog and my breath and body felt "good" so I kept it up for 20 mins - my goal. I will set this for the week.

5. BONUS side note, I naturally have taken in less sugar and, OMG, does it make a serious difference to going back to something that has a lot of sugar. Gross. I didn't actually plan this as part of my goal, but was inspired by another blog in which the individual stopped sugar as their goal and the benefits they felt as a result.

It just happened naturally that I was eating less things that had sugar. I didn't eat a lot of sweets to begin with but was still amazing that cutting out "more" would make a big difference.

Please join me in setting your life changing goal. If you have any questions, comments or would like to speak with me, please feel free to contact me on info@mghypnosis.co.uk or by calling 07931 547 414.

Best wishes,

Marygrace

Stroke patients brought back to life

There has been so much good press about hypnotherapy in the last two months.  This article from the Evening Standard (dated 20th October 2016) tells about a break though revolutionary operation to help victims of stroke.  It is ingenious!

They use a catheter wire (barely the breadth of a hair) to "fish out" the life-threatening blood clots in the brain.  The procedure is called mechanical thrombectomy.   

We also know we can regrow the damaged synapsis so full recovery is common for most patients.  It really never ceases to amaze me at how powerful our minds are and the creativity of people who discover these kinds of procedures!  Well done medical teams everywhere!

Hypnosis can help with the recovery process too.  We use visualisation to see the movement of the body happening so the mind can set the new pathways.  It takes some effort but it is worth it in the end to keep at it.  I remember reading stories about patients who were told they would never walk again and the person did.  Those people knew that it was achievable and now the doctors do too.

Never give up!

Positive course and things you can do to motivate yourself

I am taking a positive thinking course this month at a local yoga centre.  Not that I am not positive but to see if I can learn new things to share with my clients.  The other reason is what I tell others, you do have to make the effort to remind your self that you have a choice on how you view things that happen in your life.  

It is based on 5 points of yoga:

1.  Proper Exercise

2.  Proper Breathing

3.  Proper Relaxation

4.  Proper Diet

5.  Positive thinking and mediation.

We also learned about the 3 Gunas.  This I knew a lot about, but not the way it related to yoga.  So, to share if you are not aware of them:

Sativa - This is where you want to be.  This is your life in balance.  This is happiness. This is peace and harmony.  This is the goal.

Rajas - This is when you are living your life with too much stress and anxiety.

Tamas - This is heavy, like depression. You feel lethargic and don't want to face the changes you need to make.  

The real trouble is that when you are in Rajas and Tamas, it takes a lot of action to get out of it.  So the best thing is to set a challenge to make your self do it for 30 days.  Then once you are started, the momentum begins to take over as you feel better and better.  So start immediately!

The first two classes where really interesting.  We were given "homework" to do after each class.  The first was to work on bringing meditation and affirmations into your daily life.  I do use affirmations when I am out walking the dog, but I didn't do enough mediation.  I decided to work it into a mediation/self hypnosis.  It really lifts your spirits, and rejuvenates your mind and body.  ~Try it and you will see for yourself.  

The next homework assignment was to try not to complain about others.  OMG, that is really amazing.  I was shocked how many times I complain about others during a normal day.  I am not talking about hate, just little annoyances about people I know and didn't know.  For example, on the bus ride to Kingston, I found myself annoyed by someone talking too loud, and someone who wanted to cut in front of us to get on the bus first.  It was little things like that I found were going through my mind during the day.  It all adds up by the end of the day to be a lot.  So when I catch myself doing it, I am now saying a positive affirmation to reduce the negative thoughts.

I already feel more blessed to have learned these two simple but effective techniques to pass on to others.

Got something weighing on your mind?

Here we go again!  Which means it is that time of year again when most of us think about losing weight.  Did you know that 95% of dieters regain the weight they have lost?  Worse than that, in the UK obesity has almost become the number one cause for premature death.  It is a fact that 25% of women and 20% of men in the UK are now classified as obese. The symptoms range from low energy levels and breathlessness to serious conditions such as high blood sugar, high cholesterol, thyroid and hormone problems, and extra strain on the heart.  

So what is the solution?  To make a permanent life style change with the help of hypnotherapy. How you think effects everything you do and you can learn new ways to use your mind that will let you change easily and comfortably.  Together we will discover the reasons behind your eating habits and use several techniques to help change that thinking once and for all.  I can help you find the motivation you need to lose weight, exercise, and feel good about yourself and your body again.  Inside and out!

Sports and Hypnosis

Athletes are great clients because they are used to working hard, pushing themselves, and setting personal goals. They also want to perform well so their motivation for success is very high. Helping a sports client achieve their goal is one of the most rewarding outcomes I have ever had.

Sports psychology is becoming increasingly more popular in all fields of athletics. Using various hypnotherapy techniques, it can be extremely effective in helping sports people get over past failures, utilizing their past achievements, and create an award winning mind set for competitions and training.

It's easy to train your body physically but adding the mental training can enhance your development as an athlete.

We tailor your session to meet your specific needs, whether that is competition preparation, motivation and goal setting, anxiety management or creating the athletic performance mindset.

We look forward to working with you and helping you achieve your dream.