MG Hypnosis = Power of Thought

Just a reminder of the power of thought, meditation, prayer, hope, and faith. When you need help or just need guidance, it's a good starting point.

#mental wellbeing #positive thinking #help

MG Hypnosis - Bore U 2 Sleep - 3 Places

Today I am honoured to Bore U 2 sleep with stories about quiet places, calming places, peaceful places.  Three different experiences, each one unique, special and serene.

 

We all have places we’ve experienced before where we had that amazing feeling or experience of feeling so connected with a special place and for some it could be a mountain top or meadow or beach, and for others a church or holy shrine, or even going back to a place from when you once lived.

 

I want to bore you to sleep telling you about my 3 calming places.

 

So, as always - listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - Social Anxiety Help

Quick video to remind you that if you are worried about social anxiety.  I'm here with encouragement.  You'll be fine.  You have friends supporting you and you didn't even know it!

#covid #social #anxiety #encouragement 

MG Hypnosis - Phobia of Injections - 2nd one

Sorted! Video for those worried about injections. Easy peasy. See first video for more details on https://www.youtube.com/watch?v=MprGTDZ-kEY You've got this! You can do it!

The Power of Habit - Book review

I highly recommend this book - just finished it.

I could give you the highlights and main points, but I think, like everything, "if you really want to make a change, you will make the effort and do it". This book is inspiring and will help you get motivated to understand your bad habits and help start good ones. I tell clients all the time, I can only help you if you are ready to want help. Then it's easy from there. You've got this!

MG Hypnosis - Bore U 2 Sleep Dreaming

Today I am honoured to bore you to sleep with stories about dreams.

 

Dreams are amazing, but only to the person who had the dream.  Describing dreams are never a good idea.  You are constantly trying to piece together bits of what you remember as well as the bits that come to you as you are trying to recall it.  And because they never make a lot of sense to begin with, I thought it would be good way to “bore you to sleep” with some a dream I recall – or rather don’t….

 

So, listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - 3 fun Happiness Tips

Quick one - 3 fun Happiness Tips to make your day more fun. Enjoy!

MG Hypnosis - Bore U 2 Sleep with Boring Never-ending Story

Today I am honoured to bore you to sleep with a story about boring stories.

 

Boring is…someone trying to describe a movie or story they have seen or heard, but their description leaves you totally confused and you have no interest in the end of wanting to hear any more. So, it becomes a rambling never-ending story.  Thus, mine is.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Get Energy back in your life

Feeling tired? Lethargic? Unmotivated?

Then let’s focus on 2 steps to increase your energy to get motivated.  This is for all areas of life.  Burnout at work, home, or trying to plan next step during uncertain times.  The  future seems harder to focus on but that is exactly why we need to focus on raising our energy levels now.  To help us plan and be ready to take action. Get an index card and pen ready..... Best wishes!

#motivation, #energy #lockdown #mental wellbeing.

MG Hypnosis - Bore U 2 Sleep with Bedtime Stories

 

Today I am honoured to “Bore you to Sleep” with a story about a few of my favourite bed time stories that I had read to me as a child and stories I read to my son.  So, I don’t tell you a whole story, just summarize ones I loved to hear as a child and why.  There are thousands of wonderful stories and the ones I mention are classic’s from both the USA and UK.  Some will be a memory lane for you and others may be new to you.  Anyway, old or new, they are all great stories.

 

I hope you enjoy being “bored to sleep” with me.

 

Enjoy!

DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS NEEDED.

MG Hypnosis - Let Anxiety Go

One of the reasons I like working with children is they have no hard-set predisposition of failure.  That innocence and trust that I will be able to help them always amazes me. 

BUT I always explain to them, and this is key, that I am not doing it…they are.  Adults would benefit from going back to that innocence.  Have faith. 

 

You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything.  You just have to simply believe in yourself and change your attitude towards anxiety!

 

Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem.  And a lot of time, that is all it takes.  Spending time to find it.  Really, whatever is causing you anxiety, this is your chance to change it.  Tell it goodbye. Get mad and say “no more”.

 

Let’s get going.

 

+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++

MG Hypnosis - Memories of Relaxation

Just a quick video to remind you of memories where you felt very relaxed.  A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling.  No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life.  

 

This is just a quick “me” moment to stop and reflect.  Enjoy!

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

MG Hypnosis - Bore U 2 Sleep - Walking

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless. I hope you enjoy being “bored to sleep” walking with me.

MG Hypnosis - Exercise, Motivation, and Respect for your body

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Help with Fear of Injections

Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.

I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.

The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!

#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

MG Hypnosis - Faith Hope & Trust Session

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

This session is about having more Faith Hope & Trust in yourself and the world. During our life time we all have periods when we just have to believe in faith, hope, and trust that everything will work out and everything happens for a reason, even if it is totally unexpected and takes us out of our comfort zone or beyond our abilities to do anything about it, like illness and death. But there still is faith, hope, and trust to guide us to seeing the best side of those difficult times. 

 

I want to use these words today to help you deal with something difficult you are experiencing now or any uncertainty you have for the future.

 

If your spiritual- make it spiritual, if you are uncertain – open your mind. Have faith, hope and trust in me and yourself. I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore you to Sleep - 3 Places

Honoured to be asked for more sleep videos. To be able to offer help others with #sleep during #lockdown makes me feel great. Wishing you sweet dreams.

By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : ) I let the music play on for a minute after I finish – sweet dream. ***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Please “like” this video if you think others will find it helpful.

MG Hypnosis - Building Confidence

Confidence boosting for all...enjoy.

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting. As always, it is a reminder that you ARE amazing and need to take care of yourself. Please “like” this video if you think others will find it helpful.

#confidence #lockdown #wellbeing