30 December 2020

Have some fun in 2021! Happy New Year

 2021 - HAVE SOME FUN!!! Really, we need more fun this year!

Reinvent yourself. Try a new hairstyle or colour. Update your wardrobe with something new and bright and fun!

Learn a new skill or develop a hobby.

Join a new group - I recommend #InterNations. Join or start a book club or games club, or walking group (spend time organising it for when you can meet face-to-face).

I'm creating a bucket list of things to do this year and projects of things I want to accomplish. YES - todo lists are fun for some people - like myself. SEEeee...I even have my colourful calendar, marker pens, quotes started, and saving money pouch to spend on my rewards, all set to go.

A change is like a breath of fresh air - makes you feel good. Have some fun in 21!

19 December 2020

Brilliant Company to work with - make sure you love your work - IMPORTANT MESSAGE

Bodies Under Construction (the clinic I work from) is in the festive mood AND our amazing director, Leslie Abrahams and his wife Teryl, sent me a naughty box of Bad Brownies (and I've even been good) 😂😃 THANK YOU!!! You have made my day brighter, happier and joyful.

IMPORTANT MESSAGE - loving your work and who you work for is so important to your mental and physical wellbeing. Remember, you spend a lot of your day doing your job and if it's not right for you anymore - leave. If you hate your workplace but like your work - find a new company. If your chosen career isn't what you thought it was going to be like - start retraining (it doesn't matter how much time or money you have spent on it - ask yourself if you really want to be investing any more of your lifetime doing it). A quality life is more important in the long run.  

Do not be afraid of change. Do not be afraid of mistakes. Both are wonderful if they help lead you to your happiness and a fulfilling life. You, and those who are close to you, will benefit.

16 December 2020

Happiness for today - this will make you feel good!

 AND TODAY.. turn up the volume and #feelgood

If you are having a down day - play this loud and start moving. Dance people - dance! (But sorry you have to watch the 5 second video before it starts - don't know how to avoid that - worth the wait) LOL