When you want to feel happy when you are feeling sad

Sometimes we feel sad and don't know how to getting that happy feeling again, particularly in winter (and around the holiday's it can feel worse). This exercise gets you thinking happy and locking it in for use throughout the day. Don't worry - be happy : ).

Social tips for conversation starters for the holidays and rest of the year

Conversation tips for those suffering with social anxiety.  Happy holidays (but you can use them all year long)    : )  Good for all ages