Stress busters and mood lifters

As the winter nights close in, fight back with these stress busters and mood lifters. Stay happy all winter long!

• Keep magnesium levels up. Magnesium is a natural tranquilliser (Brazil nuts, sunflower seeds, sesame seeds) or get Bach's rescue remedy from Boots
• Make lists: things seems worse in our heads, use a calendar...
• Have a guilt free bath (oils and candles). You happy = everyone happy
• Learn to breathe
• Go for a walk and do other regular exercise like yoga/Pilates
• Get a massage or acupuncture
• Learn to meditate and use visualisation techniques
• Listen to music or a relaxation CD
• Self-talk... Say positive statements... Well done!
• Plan for your future but LIVE in the moment. 99.9% of the time we worry about things that might go wrong. So fee the fear and do it anyway!

Learn self-hypnosis and discomfort control

November stress management class is now set for the 14th

Learn Stress Management and Self–Hypnosis

When: November 14th between 6:00pm – 8:00pm.

Where: The Putney Clinic, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ

Why:  We can all use some stress reduction techniques. (see below for details)  You will learn how to relax your mind and body. You will love it!

Who is this for?  Executives, new and experienced parents, new career starters, young adults, anyone facing stress or challenges in their lives.  Whatever you do, you can feel better physically and mentally.

Call us to book on 07931 547414.

The aim:  To learn how to take even more effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis to use during your day.

What will you learn and how can it help you?  

We will teach you how to use self-hypnosis. You'll leave with a powerful tool to use in your daily life.  We anticipate that the techniques you learn will help in many other areas of your life.  Just to mention a few:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks).
• Increase motivation and goal setting.
• Stopping old unwanted habits.
• Building self-confidence and increase self-esteem.
• Presenting and public speaking.
• Learning a useful life long skill... and more. 

The cost: The fee for this event is just £55.00 for 2 hours paid before the start of the class by bank transfer, cheque or cash on the day before the class begins. All notes and a free CD will be supplied.

It will be a positive, fun, relaxing and informative event.

Next Stress Management Class 16th May 2013 6-8:00pm

Learn Stress Management and Self – Hypnosis

Feeling stressed!? Want help? Come to this event and it will improve your life. You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis.You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
• Increase motivation and goal setting
• Stopping old unwanted habits
• Building self-confidence and increase self-esteem

Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching. She covers a variety of issues for children and works with business professionals, parents and seniors. She advises companies on employee well-being and also helps professional athletes improve their performance. Marygrace states, "I love empowering people to live better lives and am passionate about my work".

When:  Thursday 16th May from 6:00 – 8:00pm

Where: The Putney Clinic, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ Booking essential as limited spaces. Call 0208 789 3881 to book.

Fees: This seminar is just £45.00. You will be given handouts and free CD.

“Clive Lathey, Director of the Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” JP

Stress management workshop: 11 April (6 -8pm)

Learn Stress Management and Self – Hypnosis

Feeling stressed!?  Want help?  Come to this event and it will improve your life. You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis.

You'll leave with powerful skills to use in your daily life.  We anticipate that the techniques you learn will help in other areas of your life, such as:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck and back pain. Also IBS, headaches, and anxiety attacks).
• Increase motivation and goal setting.
• Stopping old unwanted habits.
• Building self-confidence and increase self-esteem.

Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching.  She covers a variety of issues for children and works with business professionals, parents and seniors.  She advises companies on employee well-being and also helps professional athletes improve their performance.  Marygrace states, “I love empowering people to live better lives and am passionate about my work”.

When:  11th April from 6:00 – 8:00pm

Where: The Putney Clinic of Physical Therapy, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ. Booking essential as limited spaces. Call 0208 789 3881 to book.

Fees: This seminar is just £45. You will be given handouts and free CD.

"Clive Lathey, Director of the Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed".
JP