MG Hypnosis - Help to Stop Worrying

Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.

#lockdown #worrying #mentalwellness #happy #positive #helpwithworries

3rd and final BIG EVENT POST - Cancer

My mom’s cancer has returned.  This time it is different, in that they can’t offer any treatment to her due to her lack of strength and where it has spread.

We try to stay positive under the circumstances but she has had a month of “one set back after the other”.  You wouldn’t even believe me if I were to recount it all, but the significant set-back was a fall due to the medication she was first given that made her unsteady. She broke a rib and hurt her spine.

It is important to keep her spirits up, but your own as well.  I suggest the following to help keep your head in a good place.

·     Ask people to pray and send good thoughts to her.

·     Pray or ask the universe to send healing to her and yourself.

·     Light a candle and think of your best memories together.

·     Light a candle at your church and have 15 minutes of quiet time.

·     Go for a walk to be surrounded by air and light.

·     Listen to happy music.

·     Watch funny films.

·     Never give up hope and know that you are stronger than you think.

Best wishes to all and I hope we kick cancers butt soon.

Peace

GCSE and exams

GCSE and exam stress

Please can I encourage all students and parents not to get caught up in the stress of taking the GCSEs or any big exams. At the end of the day, our world is changing.  The way companies hire is changing. One day, it truly won't be a grade that gets you hired (it is already happening), but the type of individual you become.

I personally have been a C/D student and a straight A student.  No matter what grade I got, it had nothing to do with my achievements in life. I would rather have a happy, confident, outgoing and loving child than a unhappy, hating school and stressed out A student.

What truly matters in life isn't a grade.  It is the person you become.  Which reminds me to post my favourite quote by Marianne Williamson

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Hypnotherapy to reduce anxiety

If you are feeling anxious, it will be the result of what you are thinking about the situation that is causing it.  The best way to reduce the effects the anxiety causes is to get focused on how to improve the situation.

We discuss two anxiety case studies below: work and illness.

It could be you are anxious about being made redundant, so instead of just living with it, ask yourself “what can I do to take control?”.  You can get your CV updated and start sending it out.  You can network on LinkedIn.  Try sites like Gumtree or Peopleperhour.  You don’t have to accept an offer if you go on the job interview but it could be a good experience to practice interview skills.  Be flexible about job positions.  Consider getting your foot in the door by taking a lower position and ask to be reviewed in 6 months.  Or retrain while you still have work in the evenings or weekends to add to your skills.

If you are constantly worried about ill health -  yours or that of a family member  -  again, ask yourself “what can I do to improve this situation?”.  If you have an illness like cancer, get active and do research on things you can do to help your body fight it.  My brother-in-law was given 4 months to live and surpassed it by almost 5 years by changing his lifestyle habits and following The Rainbow Diet.  He got active in his own cancer research.  There is a whole community online of people who have had the same experience.

You can also try new therapies, like acupuncture or cranialsacral therapy.  You can use hypnotherapy to change your thinking and get motivated to take action.  The time you waste “worrying” is draining and non-productive.

If you have pain, again, try other therapies and take exercise classes to keep your other muscles moving.

Remember most importantly, you do have a choice.  To worry or not to worry.  Enjoy your success.