MG Hypnosis - 3 fun Happiness Tips

Quick one - 3 fun Happiness Tips to make your day more fun. Enjoy!

MG Hypnosis - Help to Stop Worrying

Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.

#lockdown #worrying #mentalwellness #happy #positive #helpwithworries

MG Hypnosis - Happiness

Happiness – WOW – seems strange to have to work at finding something that should come so naturally.  However, sometimes it feels like it is just becoming harder to figure out what makes us happy.  This video contains a few ideas to help you find it again and keep it, and I also give other suggestions at the end. 

 

Like the comedian Maranda Hart advises, “I tried to be grown up but I have no interest in abiding by the adult rulebook. I want to do fun things that make me happy [...] You might call me a child. Good. For if adults had even the slightest in-the-moment joy of a child then frankly the world would be a better place.” 

 

And this one

 

“Look in the mirror and say, 'There is none other like you and for that reason alone you are beautiful.”   

 

Doesn’t that make you happy?

Kitbull | Pixar SparkShorts

@disney.pixar does it again with making you #smile, feel #happy, and gives #inspiration

ENJOY every moment!

3rd and final BIG EVENT POST - Cancer

My mom’s cancer has returned.  This time it is different, in that they can’t offer any treatment to her due to her lack of strength and where it has spread.

We try to stay positive under the circumstances but she has had a month of “one set back after the other”.  You wouldn’t even believe me if I were to recount it all, but the significant set-back was a fall due to the medication she was first given that made her unsteady. She broke a rib and hurt her spine.

It is important to keep her spirits up, but your own as well.  I suggest the following to help keep your head in a good place.

·     Ask people to pray and send good thoughts to her.

·     Pray or ask the universe to send healing to her and yourself.

·     Light a candle and think of your best memories together.

·     Light a candle at your church and have 15 minutes of quiet time.

·     Go for a walk to be surrounded by air and light.

·     Listen to happy music.

·     Watch funny films.

·     Never give up hope and know that you are stronger than you think.

Best wishes to all and I hope we kick cancers butt soon.

Peace

The Science of Laughter

I read The Science of Laughter from Time Magazine’s September issue.  It was really interesting to learn that the main reason we laugh is social communication.  

It is also an unconscious behavior (not under our control at all), which is why we have all had “inappropriate” times of cracking up.  Mine usually happens in church.

The really amazing thing about laughing is that it is, like drinking water, good for us.  Not only mentally making us feel good, but also physically we benefit.  That is why there are more and more studies being done in universities and hospitals about using laughter for better health.   It helps in boosting our immune function, pain tolerance, cardiovascular health and memory.  We know it reduces stress and help with depression.

So I suggest you spend 1-2 hours over the weekend to watch your favorite comedy! Happy Friday!

When you want to feel happy when you are feeling sad

Sometimes we feel sad and don't know how to getting that happy feeling again, particularly in winter (and around the holiday's it can feel worse). This exercise gets you thinking happy and locking it in for use throughout the day. Don't worry - be happy : ).