MG Hypnosis - Bore U 2 Sleep - 3 Places

Today I am honoured to Bore U 2 sleep with stories about quiet places, calming places, peaceful places.  Three different experiences, each one unique, special and serene.

 

We all have places we’ve experienced before where we had that amazing feeling or experience of feeling so connected with a special place and for some it could be a mountain top or meadow or beach, and for others a church or holy shrine, or even going back to a place from when you once lived.

 

I want to bore you to sleep telling you about my 3 calming places.

 

So, as always - listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - Bore U 2 Sleep Dreaming

Today I am honoured to bore you to sleep with stories about dreams.

 

Dreams are amazing, but only to the person who had the dream.  Describing dreams are never a good idea.  You are constantly trying to piece together bits of what you remember as well as the bits that come to you as you are trying to recall it.  And because they never make a lot of sense to begin with, I thought it would be good way to “bore you to sleep” with some a dream I recall – or rather don’t….

 

So, listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

MG Hypnosis - Bore U 2 Sleep with Boring Never-ending Story

Today I am honoured to bore you to sleep with a story about boring stories.

 

Boring is…someone trying to describe a movie or story they have seen or heard, but their description leaves you totally confused and you have no interest in the end of wanting to hear any more. So, it becomes a rambling never-ending story.  Thus, mine is.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore U 2 Sleep - Walking

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Today I am honoured to “Bore you to Sleep” with a story about going on a walk. Just talking about walking. It’s a mindless adventure of observations. My last “bore you to sleep” video was set in Milwaukee. Today my walk is along the Thames in London. I will tell you about my journey, the views, the inspiring thoughts that enter my mind and other random contemplations that pop into my head. The thoughts that come from nowhere, but do nevertheless. I hope you enjoy being “bored to sleep” walking with me.

MG Hypnosis - Bore U 2 Sleep - A Summer's Day

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 

WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Today I am honoured to “Bore you to Sleep” with a story about how we would spend a Summer’s day as a child.  (This is a good one, as I almost fell asleep making it).  

A whole long carefree day in of the life of a 12-year old during a Summer’s day in Milwaukee, Wisconsin.  Nothing much to do, except have an adventure.  

 

I am honoured to guide you through this session.

 

Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore you to Sleep with Simply Breathing

 

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I “bore you to sleep” with simple breathing.  You can follow my count for breathing in and out, but if you prefer to just listen without counting and holding the breath, that is perfectly fine.  All breathing, as you are falling asleep sends a signal to your muscles to relax and rest.  

 

So, you can listen to me, but you don’t really have to concentrate on my words.  Say “goodnight Gracie”.  

 

I let the music play on for a minute after I finish – sweet dreams. 

 

 

MG Hypnosis - Bore you to Sleep - 3 Places

Honoured to be asked for more sleep videos. To be able to offer help others with #sleep during #lockdown makes me feel great. Wishing you sweet dreams.

By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : ) I let the music play on for a minute after I finish – sweet dream. ***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Please “like” this video if you think others will find it helpful.

MG Hypnosis - Bore you to sleep with stories about sleep

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Let me bore you to sleep with stories of when I slept well. “Boring you to sleep” is an expression we used in my family to help other members fall asleep. Basically, it’s a story that has no real point or ending, and therefore, you can listen until you just fall asleep. This one is designed to remind your subconscious mind of times you slept incredibly well and naturally – just like a baby. I let the music play on for a few minutes after I finish for you to drift off to sleep with!

MG Hypnosis - Body Relaxation for Sleep

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Ah, a classic.  Get yourself comfy, and get ready for a good old whole body relaxation into sleep session.  Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go.  In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep.  

 

Good night, sleep well, and sweet dreams…

 

I let the music play on for a few minutes after I finish for you to drift off to sleep…

 

MG Hypnosis - Guided Sleep - Journey of Self Discovery

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I am “boring you to sleep” with a Journey of Self-discover.  It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story.  It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening.  It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.

((You can also use this recording for reflection on self-awareness))

Enjoy, sweet dreams, sleep well….

 

I let the music play on for a few minutes after I finish for you to drift into sleep with!V

MG Hypnosis sleeping technique 3 by Marygrace Anderson

Another sleep tip technique to try, which is good for children, but adults
can try it out too – as there is a kid in all of us.  Give it a go and I am wishing you glorious sleep.  We move onto stress reduction tips next week!

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook
for other tips on living well.

MG Hypnosis sleeping technique 2 by Marygrace Anderson

This is another sleep tip for you to try out, as some techniques work better for different individuals.   Sleep is so important to our wellbeing and I strive to help you achieve a balance in your life.  This one again is easy and good for all ages.

Enjoy and sweet dreams!  And please like and follow MG HYPNOSIS on Facebook for other tips on living well.

MG Hypnosis sleeping technique 1 by Marygrace Anderson

This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages.  It has a brief explanation as to why we have trouble falling asleep as well.  Sleep is so important to our wellbeing and I strive to help you lead a healthier, restful, stress-less life. 

Enjoy and sleep well!  Please follow MG HYPNOSIS on Facebook for other tips on living well.

How to fall asleep

Do you have trouble falling asleep at night? Then the following few tips should help you drift off to sleep. I am not talking about having a regular routine, using lavender under your pillow, or having a warm bath before going to bed. This is about when you are in bed and your mind starts to wander.

With your eyes closed do one of the following:

1. Think of all the places you found sleep came quickly (childhood bed, holiday, on a train journey being rocked back and forth like a baby).
2. Count backwards from 300 and if you mix up a number start again.
3. Imagine you are looking at a fireplace and watching all the colours within the flame.  Notice the gentle reflection of the glow of the fire in the room and how it makes you feel.  Then focus on the fire again until you "feel" tired and imagine reclining back and closing your eyes.  (This deepens your relaxation).
4. Write down your worries and put them in a drawer so they can sleep for the night and you can decide in the morning if you still want to wake up those worries or let them sleep forever in the drawer.
5. Tighten and release all the muscles in your body starting at your feet up to your head.  Going up your whole body slowly.  Then when you get to the top, start again at the feet (not squeezing and releasing) but this time imagine each muscle is relaxing even further to the point like you "feel" you can't even move a leg or an arm.
6. Imagine or focus on doing something so boring you want to go to sleep instead i.e. driving down an endless straight road.
7. Think of 10 things you are thankful for in your life and then say a mantra, "I easily and quickly fall into sleep".

Sleep well!