Showing posts with label mental wellbeing. Show all posts
Showing posts with label mental wellbeing. Show all posts

02 April 2025

Thank You

 Thank You!


I wrote a thank you card to my dentist & his assistant yesterday after having a tooth pulled for the first time. I did it because they made me feel so at ease and when he was injecting the Novocain, there was a moment I tensed up due to the sharpness of the injection into the gum. His assistant held my hand without asking and it make a world of difference. I felt supported and reassured and calm. So unexpected and I was so thankful.

In today’s fast-paced world, taking the time to write a thank-you note or a thinking-of-you note can make a significant impact. While text messages and emails have become the standard forms of communication, a handwritten note carries a personal touch that feels more meaningful and thoughtful. Whether you are expressing gratitude for a gift, kindness, or simply letting someone know they are on your mind, a heartfelt note can brighten someone’s day and strengthen your relationship.

Writing a thank-you note is one of the simplest yet most powerful ways to express gratitude. It acknowledges the time, effort, or generosity of another person and shows them that their kindness did not go unnoticed. Studies have shown that expressing gratitude not only benefits the recipient but also enhances the well-being of the sender. Taking a few moments to reflect on what you are thankful for can improve your mood and create a sense of connection.

When crafting a thank-you note, it’s important to be specific. Instead of a generic “thank you for the gift,” mention what the gift was and why it was meaningful to you. For example, “Thank you so much for the beautiful journal. I’ve already started using it, and it has made my daily reflections so much more enjoyable.” Personalizing your note adds sincerity and makes the recipient feel truly appreciated.

Just as a thank-you note can express appreciation, a thinking-of-you note can offer comfort and encouragement. Life can be stressful, and everyone experiences moments of loneliness, sadness, or uncertainty. A simple note letting someone know they are in your thoughts can provide much-needed reassurance.

Thinking-of-you notes are especially meaningful when sent without a specific occasion. A spontaneous note, whether it’s a handwritten card, a short letter, or even a small doodle, can remind someone that they are valued. For instance, “I was thinking about you today and just wanted to check in. I hope you’re doing well!” This small gesture can have a lasting impact, especially for someone going through a difficult time.

In the digital age, handwriting a note is a rare and cherished practice. While typing a message is convenient, a handwritten note feels more personal and intentional. It shows that you took the time to sit down, gather your thoughts, and craft something unique for the recipient. Handwriting also engages the brain differently, allowing for a deeper connection with your emotions and intentions.

Incorporating note-writing into your routine can bring joy to both you and those around you. Keeping a set of stationery or blank cards on hand makes it easier to send notes whenever inspiration strikes. Whether you set aside time once a week or write spontaneously, developing the habit of sending handwritten messages can strengthen relationships and spread positivity.

Ultimately, a thank-you note or thinking-of-you note is a small act of kindness that can make a big difference. Taking a few minutes to express gratitude or offer support can uplift someone’s spirits and create lasting connections.

05 July 2021

MG Hypnosis = Power of Thought

Just a reminder of the power of thought, meditation, prayer, hope, and faith. When you need help or just need guidance, it's a good starting point.
#mental wellbeing #positive thinking #help

19 May 2021

MG Hypnosis - Bore U 2 Sleep Dreaming

Today I am honoured to bore you to sleep with stories about dreams.

 

Dreams are amazing, but only to the person who had the dream.  Describing dreams are never a good idea.  You are constantly trying to piece together bits of what you remember as well as the bits that come to you as you are trying to recall it.  And because they never make a lot of sense to begin with, I thought it would be good way to “bore you to sleep” with some a dream I recall – or rather don’t….

 

So, listen - but don’t listen, as you fall asleep.

 

I hope you enjoy being “bored to sleep” with me.  Sweet dreams.

 

Please “like” this video if you think others will find it helpful.

 

+++ DO NOT LISTEN TO THIS VIDEO WHILE USING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED +++

03 May 2021

MG Hypnosis - Get Energy back in your life

Feeling tired? Lethargic? Unmotivated?
Then let’s focus on 2 steps to increase your energy to get motivated.  This is for all areas of life.  Burnout at work, home, or trying to plan next step during uncertain times.  The  future seems harder to focus on but that is exactly why we need to focus on raising our energy levels now.  To help us plan and be ready to take action. Get an index card and pen ready..... Best wishes!
#motivation, #energy #lockdown #mental wellbeing.

15 April 2021

MG Hypnosis - Bore U 2 Sleep with Bedtime Stories

 

Today I am honoured to “Bore you to Sleep” with a story about a few of my favourite bed time stories that I had read to me as a child and stories I read to my son.  So, I don’t tell you a whole story, just summarize ones I loved to hear as a child and why.  There are thousands of wonderful stories and the ones I mention are classic’s from both the USA and UK.  Some will be a memory lane for you and others may be new to you.  Anyway, old or new, they are all great stories.

 

I hope you enjoy being “bored to sleep” with me.

 

Enjoy!


DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS NEEDED.

23 March 2021

MG Hypnosis - Exercise, Motivation, and Respect for your body


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

06 March 2021

MG Hypnosis - Bore you to Sleep - 3 Places


Honoured to be asked for more sleep videos. To be able to offer help others with #sleep during #lockdown makes me feel great. Wishing you sweet dreams.


By popular demand – another “bore you to sleep” story about 3 places I want to describe for you. Again, there is no point to the story except to help bore you to sleep and distract your mind away from thoughts keeping you awake. So, you can listen to me, but you don’t really have to concentrate on my words. Say “goodnight Gracie”. The transition between the start of the clip and session isn't smooth, but hay, I'm still learning. : ) I let the music play on for a minute after I finish – sweet dream. ***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Please “like” this video if you think others will find it helpful.

26 February 2021

MG Hypnosis - Building Confidence

Confidence boosting for all...enjoy.

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** Confidence boosting is something we all need at some point. Today it will come from both you and I. We will focus on reminiscing on your past successes that you now might take for granted, and reminding you of your best skills and assets. I’ll help you to see it more clearly once again and give you some more boosting. As always, it is a reminder that you ARE amazing and need to take care of yourself. Please “like” this video if you think others will find it helpful.

#confidence #lockdown #wellbeing

21 February 2021

MG Hypnosis - Getting Rid of Negative Thoughts


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

Getting rid of negative thoughts can be hard, but not impossible.  Like everything, the more you focus on something, the more you think about it.  So today I’d like to share with you a technique of getting rid of negative thoughts.  It’s therapeutic, AND you can also use it at end of the day to clear your mind to help you to sleep.

 

Remember that you have a choice in what you want to focus your energy and thoughts on.  My advice - choose the good stuff, the positive stuff, the joyful stuff, the happy stuff, the inspiring stuff, the “it’s going to make my day wonderful and it will make me smile” stuff.

 

Be well, happy and positive.

07 February 2021

MG Hypnosis - Guided Sleep - Journey of Self Discovery


 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I am “boring you to sleep” with a Journey of Self-discover.  It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story.  It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening.  It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.

((You can also use this recording for reflection on self-awareness))


Enjoy, sweet dreams, sleep well….

 

I let the music play on for a few minutes after I finish for you to drift into sleep with!V

03 February 2021

MG Hypnosis - Help with Isolation



Isolation isn’t a new experience for many people.  It can happen for various reasons and all ages.  Lockdown has actually been a blessing in a strange way to make people aware of this problem.  It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. 

Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  You’ll feel better – they will feel better – everyone wins.  No longer alone.  

#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers

01 February 2021

MG Hypnosis - Help to Stop Worrying


Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.


#lockdown #worrying #mentalwellness #happy #positive #helpwithworries