Showing posts with label good habits. Show all posts
Showing posts with label good habits. Show all posts

02 April 2025

Thank You

 Thank You!


I wrote a thank you card to my dentist & his assistant yesterday after having a tooth pulled for the first time. I did it because they made me feel so at ease and when he was injecting the Novocain, there was a moment I tensed up due to the sharpness of the injection into the gum. His assistant held my hand without asking and it make a world of difference. I felt supported and reassured and calm. So unexpected and I was so thankful.

In today’s fast-paced world, taking the time to write a thank-you note or a thinking-of-you note can make a significant impact. While text messages and emails have become the standard forms of communication, a handwritten note carries a personal touch that feels more meaningful and thoughtful. Whether you are expressing gratitude for a gift, kindness, or simply letting someone know they are on your mind, a heartfelt note can brighten someone’s day and strengthen your relationship.

Writing a thank-you note is one of the simplest yet most powerful ways to express gratitude. It acknowledges the time, effort, or generosity of another person and shows them that their kindness did not go unnoticed. Studies have shown that expressing gratitude not only benefits the recipient but also enhances the well-being of the sender. Taking a few moments to reflect on what you are thankful for can improve your mood and create a sense of connection.

When crafting a thank-you note, it’s important to be specific. Instead of a generic “thank you for the gift,” mention what the gift was and why it was meaningful to you. For example, “Thank you so much for the beautiful journal. I’ve already started using it, and it has made my daily reflections so much more enjoyable.” Personalizing your note adds sincerity and makes the recipient feel truly appreciated.

Just as a thank-you note can express appreciation, a thinking-of-you note can offer comfort and encouragement. Life can be stressful, and everyone experiences moments of loneliness, sadness, or uncertainty. A simple note letting someone know they are in your thoughts can provide much-needed reassurance.

Thinking-of-you notes are especially meaningful when sent without a specific occasion. A spontaneous note, whether it’s a handwritten card, a short letter, or even a small doodle, can remind someone that they are valued. For instance, “I was thinking about you today and just wanted to check in. I hope you’re doing well!” This small gesture can have a lasting impact, especially for someone going through a difficult time.

In the digital age, handwriting a note is a rare and cherished practice. While typing a message is convenient, a handwritten note feels more personal and intentional. It shows that you took the time to sit down, gather your thoughts, and craft something unique for the recipient. Handwriting also engages the brain differently, allowing for a deeper connection with your emotions and intentions.

Incorporating note-writing into your routine can bring joy to both you and those around you. Keeping a set of stationery or blank cards on hand makes it easier to send notes whenever inspiration strikes. Whether you set aside time once a week or write spontaneously, developing the habit of sending handwritten messages can strengthen relationships and spread positivity.

Ultimately, a thank-you note or thinking-of-you note is a small act of kindness that can make a big difference. Taking a few minutes to express gratitude or offer support can uplift someone’s spirits and create lasting connections.

24 May 2021

The Power of Habit - Book review

I highly recommend this book - just finished it.
I could give you the highlights and main points, but I think, like everything, "if you really want to make a change, you will make the effort and do it". This book is inspiring and will help you get motivated to understand your bad habits and help start good ones. I tell clients all the time, I can only help you if you are ready to want help. Then it's easy from there. You've got this!



23 March 2021

MG Hypnosis - Exercise, Motivation, and Respect for your body


***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY*** 

 

The facts: 

1. Exercise is amazing for keeping your body and mind healthy. 

2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise! 

3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy. 

 

I hope you enjoy it. Honestly, if I inspire one person today – my job today is done. 

 

#lockdown #exercise #motivation #mentalhealth #wellbeing

16 December 2016

Your brain can tell you to love or hate certain foods.

Isn’t it funny when you think as an adult, “I love broccoli now, but hated it as a child”.  Same for brussels sprouts, asparagus, and green beans.  Do you ever wonder why?

Well as it turns out, it is the same for any food or drink for that matter.  Think of the first time you ever tasted alcohol (whiskey, gin, vodka, jaggermister), what was the reaction?  Yuck!  Never going to drink that….

But if you try something at least 6 -7 times, you brain begins to switch your preference for it.  So, mothers should persevere with having their toddlers try vegetables over an over, even if it’s raw, blended, baked, boiled or mixed.  Just don’t mask the taste of the vegetables with sauces or other spices as you will just mask the true taste of the vegetable you are trying to encourage your child to love.   Bon appetite.