Showing posts with label over coming fears. Show all posts
Showing posts with label over coming fears. Show all posts

13 March 2021

MG Hypnosis - Help with Fear of Injections

Fear of injections is a common phobia – specially now. Today I offer tips on how to help overcome your fear. This is my own personal video of my first Covid vaccination.


I tell you things you can do to make the whole experience more pleasant. This is for all ages and applies to injections, giving blood, and fear of needles. You can do it! You’ve got this.


The NHS staff make the whole process smooth, quick, calming, and literally painless. They are SO good!


#covid #injections #phobias #needles #overcominganxiety #overcomingfear #vaccinationcovid #vaccination

29 November 2018

2nd of 3 BIG EVENTS POST - Kitchen Extension


The second big event was a kitchen extension, which I have wanted to do for the last 10 years.  I was always frightened by the cost and disruption.  Part of it was practical, and part was my own fearful imagination about, “how am I going to cope with no kitchen, the expense, and all the chaos?!”. 

One of my mentors for hypnotherapy asked me, “How did you manage to get through other difficult times in your life?”.  The answer is simple, and applies to all of us, “I just found a way and did it”.  You will always find a way and sometimes it is our own determination, and other times, it is with the help of others.  Anyway, I did manage it and I had lots of supporters.

My builder was excellent.  Not only in his work, but payment schedule.  Barclay’s “lost” a transfer of money from my US account to help pay for it, and even though I had savings to draw on, the money was missing for 6 weeks! I kept my builder informed, and he really wasn’t bothered as he could see that I was doing everything possible to get Barclays to find my missing money (which is now with the Financial Ombudsman, and it finally arrived in the final week of the works finishing.   

My neighbours helped us out with using their washing machines (can you imagine to have the privilege to live on a street where I was able to take my laundry to 7 different houses in rotation – plus one neighbour went on holiday for a week and gave me the keys to their house.  AND the other nice thing is I had offers from another 5 neighbours!).  They didn’t just let me use their machines – they folded the laundry when it was finished.

Besides doing laundry, we were offered meals.  We had several Sunday lunches at friends and neighbours houses.  We are truly blessed.

So, don’t be afraid of the challenge.  You will always find a way.  I promise.

07 November 2013

What is important in your life?

If I ask a client, "What is important to you in your life?", I get automatic answers. Then if you ask again, "What specifically about each answer is so important to you?", then I start to hear what their values and beliefs are. It is like the old joke with Ms. Universe, "I want world peace", but when you get down to it, it is the safety they value for themselves, not world peace.

Writing down what you think is important to you in your life right now and then break it down more with "why".  You will begin to understand more how you are moving your life forward and why.  It is so vital you follow your true goals because you will go farther in with your drive and be happier doing it.

In another 6 months time, do it again.  The list will change as you change and discover your true passions in life.  And we should change as we grow as individuals and our life circumstances grow.

Have fun with learning about your true passions and focus on how to achieve them.  Life is an adventure and we are the explorers.

That's all folks.