MG Hypnosis weight loss 3 by Marygrace Anderson

Today we talk about portion control and nutrition and tips on how to eat properly.  Simple reminders on how to get a balance back in your eating habits.

Little changes go a long way!  Try them out….

I work with great nutritionists and personal trainers – so email me if you would like their contact details.

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MG Hypnosis stress reduction technique 1 by Marygrace Anderson

This stress reduction techniques is about helping you cope better with stress management throughout your day.  It is a simple but highly effective breathing technique you do for 1 minute.  You can do it anytime, anywhere and it will improve your overall wellbeing.   We are passionate about helping you improve your quality of life.

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Stay calm people – A stress free Christmas tip!

Imagine if you could go though a day in slow motion.  Life would be so much calmer.  You wouldn’t have that sense of rushing to get everything done before the 25^th December.  You will also have more patience with others.

Even on Christmas Eve and day, when relatives can be hard to handle, pause before you speak so you don’t say anything you will regret later.

So when you get that feeling of being stressed out, just think “go slow”, and it will go away and you will find that everything will get done – but without the anxiety.

Kids and Controlling Anger

There are lots of great therapies to help kids control and understand how to control anger and frustration.  Play therapy, drama therapy and using their imaginations.

One of the techniques is to imagine anger as an animal (wild animals work better - like a lion or tiger).  Then see themselves being calm, relaxed and in control.  A time when they felt really happy about something they did or achieved.  Then have them think of iron cage with strong bars and tell the tiger to go into the cage.   Then think of a situation or person who made you feel angry and imagine getting the tiger in a strong cage with a strong lock, and they are the only person who has the key.  Right away the tiger is calm and protected and in control.  Watch it like a movie and see how quickly the anger can come under control.  When you feel calm and in control of yourself and your emotions, you feel happier.  It is simple but effective.  Good for adults too.