Stress Management Workshop: Thursday 5 November

Learn Stress Management and Self-Hypnosis with MG Hypnosis

THURSDAY 5 NOVEMBER, 6-8PM

You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
• Increase motivation and goal setting
• Stopping old unwanted habits
• Building self-confidence and increase self-esteem

ABOUT MARYGRACE ANDERSON

Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy and life coaching.

VENUE

The Putney Clinic of Physical Therapy
2nd Floor, Putneymead Medical Group Practice
266 Upper Richmond Road,
Putney,
London SW15 6TQ

COST

This workshop costs £30.00, which includes handouts and a free CD.


BOOKINGS

Booking is essential as spaces are limited. To book your place, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.

“Clive Lathey, Director of The Putney Clinic, suggested I see Marygrace.  I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” –JP

Christmas gift ideas from MG Hypnosis and The Putney Clinic

Weight loss workshop

Saturday 11 January 2014, 1pm – 4.30pm  

Want to lose weight permanently and effectively?  Here are 5 reasons why you should attend:

• Successful proven results in long term weight loss
• Learn how you can eat to sustain appetite and energy levels and lose the cravings
• Discover solutions to stop over eating and take effective control of emotional eating
• Receive a body composition analysis and learn what foods affect  your ability to maintain a stable weight
• Experience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look better and feel better

 

Cost £95

You will be given handouts, a free CD on relaxation and confidence, and a personalized nutritional health assessment (10% discount when booked and paid before Christmas)

Booking is essential as spaces are limited. Please call reception on 020 8789 3881 to book your place or send an email to info@putneyclinic.co.uk.

November stress management class is now set for the 14th

Learn Stress Management and Self–Hypnosis

When: November 14th between 6:00pm – 8:00pm.

Where: The Putney Clinic, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ

Why:  We can all use some stress reduction techniques. (see below for details)  You will learn how to relax your mind and body. You will love it!

Who is this for?  Executives, new and experienced parents, new career starters, young adults, anyone facing stress or challenges in their lives.  Whatever you do, you can feel better physically and mentally.

Call us to book on 07931 547414.

The aim:  To learn how to take even more effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis to use during your day.

What will you learn and how can it help you?  

We will teach you how to use self-hypnosis. You'll leave with a powerful tool to use in your daily life.  We anticipate that the techniques you learn will help in many other areas of your life.  Just to mention a few:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks).
• Increase motivation and goal setting.
• Stopping old unwanted habits.
• Building self-confidence and increase self-esteem.
• Presenting and public speaking.
• Learning a useful life long skill... and more. 

The cost: The fee for this event is just £55.00 for 2 hours paid before the start of the class by bank transfer, cheque or cash on the day before the class begins. All notes and a free CD will be supplied.

It will be a positive, fun, relaxing and informative event.

The Putney Clinic of Physical Therapy Free Open day

They are holding a *free open advice day* at the clinic on Saturday, 12 October (10am - 3pm) with a number of free talks and demonstrations. The focus of the day will be on back and neck pain. You must book if you would like to attend, please call them on 020 8789 3881 or send an email to info@putneyclinic.co.uk.

Sports and Hypnosis

Athletes are great clients because they are used to working hard, pushing themselves, and setting personal goals. They also want to perform well so their motivation for success is very high. Helping a sports client achieve their goal is one of the most rewarding outcomes I have ever had.

Sports psychology is becoming increasingly more popular in all fields of athletics. Using various hypnotherapy techniques, it can be extremely effective in helping sports people get over past failures, utilizing their past achievements, and create an award winning mind set for competitions and training.

It's easy to train your body physically but adding the mental training can enhance your development as an athlete.

We tailor your session to meet your specific needs, whether that is competition preparation, motivation and goal setting, anxiety management or creating the athletic performance mindset.

We look forward to working with you and helping you achieve your dream.

Next Stress Management Class 16th May 2013 6-8:00pm

Learn Stress Management and Self – Hypnosis

Feeling stressed!? Want help? Come to this event and it will improve your life. You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis.You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

• Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
• Increase motivation and goal setting
• Stopping old unwanted habits
• Building self-confidence and increase self-esteem

Marygrace Anderson, an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching. She covers a variety of issues for children and works with business professionals, parents and seniors. She advises companies on employee well-being and also helps professional athletes improve their performance. Marygrace states, "I love empowering people to live better lives and am passionate about my work".

When:  Thursday 16th May from 6:00 – 8:00pm

Where: The Putney Clinic, 2nd floor, 266 Upper Richmond Road, London SW15 6TQ Booking essential as limited spaces. Call 0208 789 3881 to book.

Fees: This seminar is just £45.00. You will be given handouts and free CD.

“Clive Lathey, Director of the Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” JP

Free Hypnotherapy 30 min consultations 16th March 2013

FREE 30-MINUTE HYPNOTHERAPY CONSULTATIONS ARE BEING OFFERED BY MGHYPNOSIS ON 16TH MARCH BETWEEN 12:30 AND 4:00PM AT THE PUTNEY CLINIC OF PHYSICAL THERAPY!

The whole clinic is offering free taster sessions, so see their website for more details at:  www.putneyclinic.co.uk

Book your time slot by calling 0208 789 3881.

If you want to learn how you can receive help with any of the following:

• Sports enhancement: (learn techniques to improve your game)and motivation (setting and reaching goals and finding inspiration). We can also help with pain management and confidence.
• Weight reduction: Learn the reasons behind your eating behaviour and learn how to change it. We help you understand that it isn't hard and you won’t loose any enjoyment from your life. You only will gain more energy, better health, a longer life, and a sense of achievement. This is not about a diet, it’s about better living.
• Smoke cessation: You know you want to stop and now is the time. Don’t let a poisonous little stick harm you any longer.
• Alcohol reduction and control: Having a bottle a night to help cope with everyday pressures is growing among professionals and parents coping with children. Find out how to take back control of your drinking habit and find more constructive and healthy ways to deal with stress.
• Confidence and self-esteem boosting: Who couldn't do with more of both? We teach you proven techniques to immediately start feeling and thinking better. You will find it will affect all aspects of your life in a positive helpful way.

Along with the above, we also can help with sleep issues, phobias, panic attacks, hypnobirthing and stopping unwanted habits. We also see children and help them with bullying, separation anxiety, fears, exam anxiety, public speaking, and many others.

Please see www.myghypnosis.co.uk or call Marygrace Anderson on 07931 547414.

Nutrition and Superfoods by Fleur Borrelli

This is the news letter from the Nutritionist at The Putney Clinic of Physical Therapy.  If you would like to receive her news letter, please see the link below:

In this month's issue read about the compound in grape juice and red wine that can help you to burn the fat and age more slowly.  Also find out which fish may be a more sustainable alternative to mackerel and put some fire in your belly with a delicious Levi Roots recipe.   Please click on the link below:

http://nutritionandsuperfood.co.uk/newsletter_2013/01/jan_2013.html

The Putney Clinic and treating back pain - featured on Sky

Clive Lathey, director of the Putney Clinic of Physical Therapy, recently participated in the the programme Back to Health in the NHS, which was broadcast on Sky Channel 212 / Freesat Channel 401 on Sunday 3 February at 6pm. The programme looked specifically at back pain and its treatment. Below you can view the programme.

Synopsis

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include symptoms other than pain. These symptoms may include tingling, weakness or numbness.

In the UK, acute lower back pain is one of the most common reasons for GP visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them.

In this programme presented by Georgina Burnett we look at the latest innovations in back pain treatment and hear the views of family GP and television personality Dr Chris Steele, Dr Brian Hammond and Dr Adam Al-Kashi (from Back Care, the charity for healthier backs), Catherine Goodyear (Chief Operating Officer, British Osteopathic Association), Dr Dawn Carnes (National Council for Osteopathic Research), Tanith Hamm (Osteopath), Clive Lathey (Osteopath & Sports Scientist, The Putney Clinic) and Davy Snowdon (Former Olympic Weightlifting World Record Holder).

Health Sector TV

Our achievements in 2012

2012 has been a great year. We have had the London Olympics, which saw a huge success for Team GB and - why not - Team USA  (best of both worlds). It has also been a year that has seen our business take some very positive steps forward.

At the start of the year, our website was redesigned. We love it! If you haven't seen it, take a look and see what you think.

We continue to work at The Putney Clinic of Physical Therapy, located in the Putneymead Medical Centre (one of London's largest GP practices offering NHS and private care). Clive Lathey and his team continue to offer the best all-round care you need including physiotherapy, osteopathy, nutrition, acupuncture, podiatry and more. Parkside Hospital is also located in the Centre. Visit their website for more details.

We have also started practising at Bodies Under Construction Physiotherapy in Chiswick. They have an outstanding multidisciplinary service and are located in the Riverside Club. For details of the services they provide, visit their website.

We have also established links with other companies we admire and respect and have placed them on our "We Recommend" page.

Get thin and stay thin!

A complete weight loss programme using hypnotherapy, nutrition and yoga

This course is designed to help anyone seriously wanting to lose weight. We cannot force you to get thin and stay thin but provided you play your part we can help give you the best possible chance of doing so. We will teach you the newest psychological techniques available to help you to get thin and fit and stay that way. Plus, you receive a full nutritional assessment and recommended healthy eating plan.

About the course

Running 2 weeks consecutively followed by a 2 week break between the last two sessions, the course includes:

• 4 Hypnotherapy sessions
• 4 Nutritional assessments
• 4 Yoga or Pilates classes

When and where

The next session starts on 11th January 2013 at 4pm (duration 2 hours) at:

The Putney Clinic of Physical Therapy
2nd floor, 266 Upper Richmond Road,
Putney,
London SW15 6TQ.

Cost, terms and bookings

The course costs £525 (a saving of £165), which is payable in 4 installments, and are to be used before the end of March 2013. To book, call Marygrace Anderson on 07931 54 74 14 or send an email to mghypnosis@aol.com.

Expect Much More Than Getting Thin?

We anticipate that the techniques you will learn will not only help you to get thin but will help you in many other areas. We expect that you will:

• Improve your confidence and health
• Increase your ability to solve problems
• Increase your ability to reach your goals in other areas of your life
• Improve your relationships with others
• Increase your ability to enjoy your life

We don't use:

• Pills
• Surgery
• Terror tactics

We do use:

• The latest scientific research
• Affirmations
• Visualisation
• Hypnotherapy
• Guided imagery
• Coaching
• The power of the mind
• Hypnosis

What to expect

All participants start off with an individual phone consultation to assess what they have done in the past, what their specific difficulties are and of course what they are aiming to achieve. We will email you a short form to fill in and email back before the first session.

Who are the experts?

• Marygrace Anderson from MG Hypnosis
• Fleur Borrelli from Nutrition and Super Food
• Cherie Lathey from yoga mama

The benefits of hypnobirthing classes

Marygrace Anderson is now offering hypnobirthing classes at The Putney Clinic of Physical Therapy.

The benefits of hypnobirthing include:

• Manage any discomfort through powerful breathing techniques. 
• Reduces fear, tension and discomfort, thus naturally increasing discomfort threshold. 
• Learn relaxation techniques that will help your body to work the way it is designed to. 
• Learn how to put yourself in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife. 
• Less medication and chemical anaesthesia is needed as muscles thin and open easily. 
• Hypnosis shortens the first stage of delivery by approximately 3 – 4 hours for mother's delivering their babies. For subsequent deliveries, it is not unusual for them to be as quick as 60 - 120 minutes long. 
• Learn visualisation techniques that can help your body to do what it wants to do.
• Allow your mind and body to work together in harmony. 
• Experience the pleasures of birth rather than the negative experiences you may have heard from others. 
• Release worries and concerns you may have about birth. 
• Enables mother to go into "hypnotic relaxation" if unable to sleep between feeds. 
• Raises resistance to fatigue during delivery thus minimizing maternal exhaustion. 
• Encourages the production of milk. Decreases "post natal blues" and speeds up recovery.
• Use the endorphin release to increase your body's natural anaesthetic; a much safer option than relying on pharmaceuticals and other drugs.

For more information contact 07931 547414 or email mghypnosis@aol.com or call the Putney Clinic of Physical Therapy on 020 8789 3881.