Hypnotherapy with Bodies Under Construction in Chiswick.

Hypnotherapy now available at Bodies Under Construction

at The Riverside Club in Chiswick!

We are happy to announce we will be offering our services in Chiswick.  Working with Bodies Under Construction in The Riverside Club (who also work at The Putney Clinic of Physiotherapy in Putney).  You can see our web site for directions and a link to Bodies Under Construction.  

They offer a range of services including Physiotherapy, Massage, Acupuncture and Nutritional Therapy.  It is a complete pleasure to work with their team.

  

Performance cycle

It is important to remember that in order to make any change you need to take action.  The best way to do this is to spend time and prepare.  Then you need to execute it.  Lastly, you need to review it.  It's a performance cycle that you can use if you are an athlete, wanting to reduce your weight, set a goal to change jobs, or over come a fear.  It looks like this:

If all else fails, it's back to the JFDI.

Really if you are going to do something, do it right.

Have a great day.

Confidence Building & Stress Reduction Seminar

Confidence Building & Stress Reduction Seminar

When:   Tuesday, 15^th May 6:30 – 8:00pm
Where:  The Putney Mead Medical Centre, 2^nd Floor, 266 Upper Richmond
              Road, London SW15 6TQ
Why:  Because who can’t use some more confidence and less stress in their life.

This is what a typical seminar looks like, call us to book on 07931 547414.

THE AIM:  To learn how to build your own confidence and reduce stress in your life with simple easy to learn effective techniques. This workshop will help you achieve your goals through the power of your own mind and deal with situations in a relaxed and calm manner.

WHAT WILL YOU LEARN AND HOW CAN IT HELP YOU?   We will teach you, in a simple step-by-step process, how to build confidence using fun, creative and time trusted and tested techniques. You'll leave with a powerful tool to use in your daily life.  We anticipate that the techniques you will learn will help you in many other areas of your life.  Just to mention a few:

Overcoming fears

Dealing with difficult situations

Building self confidence and self esteem

Improving your health and well being with stress reduction

Communicating easily and effectively

Learning a new skill more effectively

And more.

What we Use to achieve this: 
» Guided Imagery
» Hypnosis
» Inter Session Practice >> affirmations >> Coaching
» The Power of The Group
»

What to Expect
All participants will fill in a short individual consultation with what their specific goals are and of course what they are aiming to achieve.  This seminar will open your eyes to the possibilities that this simple, easy to use technique can bring.

How much does it cost  The fee for this event is just £35.00 for 90 minutes paid before the start of the class by bank transfer, Cheque or Cash on the day before the class begins. You will given notes to take away with you for reference.

How do you book?  Email to confirm you will be coming or call on 07931 547414 to book your place.  No more than 8; so this will be a great way to learn in a supportive environment

Who will be running the groups? 
Marygrace Anderson, who is an experienced professional in the area of hypnotherapy. She looks forward to meeting you to help you resolve your issues once and for all.  Marygrace will also explain fully what, how and why hypnotherapy is so effective.  It will be a positive, fun, relaxing and informative evening.

• How does it work?
• What happens during a session?
• What you will experience?
• What can hypnotherapy help you with?
• How you can benefit from hypnotherapy? 
• Is it safe and can everyone be hypnotised?

It will be a positive, fun, relaxing and informative evening.

Put yourself back in control of your birthing experience

More information about hypnobirthing.  Just follow the link below:

http://www.familiesonline.co.uk/LOCATIONS/London-South-West/Articles/Parenting/Mother-and-baby2/Put-yourself-in-control-of-your-birth-experience-with-Hypnobirthing-in-Putney/(language)/eng-GB#.T5aujt2Ym6Y

Becky completes her North Pole Marathon Challenge

Local Publican Becky Newman, of the Bricklayers Arms, came in 11th in the North Pole Marathon (2nd in woman's time).

Becky, who received treatment at The Putney Clinic from Leah Hearle before her challenge, said "it was an amazing unforgettable experience".  She said she felt 100% positive mentally and physically before the race and appreciated the treatment to help her prepare for her marathon.  She also achieved her goal of raising over £10,000 for Headway, the charity she was committed helping.  Well done Becky!