03 May 2016

Running smarter with less injury

Highly recommend this book.  It is focused on being aware of your body and running style to prevent injury and stay healthy.  Danny Dreyer takes you through a step by step explanation on proper running form and you can feel this enthusiasm coming right out of the book.  I found it helped me and I was fascinated with his mind and body formula.  As you already know, I totally know that there is a mind and body connection, but he is focused from an athletes prospective.

Enjoy your run!

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