Highly recommend this book. It is focused on being aware of your body and running style to prevent injury and stay healthy. Danny Dreyer takes you through a step by step explanation on proper running form and you can feel this enthusiasm coming right out of the book. I found it helped me and I was fascinated with his mind and body formula. As you already know, I totally know that there is a mind and body connection, but he is focused from an athletes prospective.
Enjoy your run!