***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
Ah, a classic. Get yourself comfy, and get ready for a good old whole body relaxation into sleep session. Nice! Sometimes we are not even aware of holding tension in our bodies until you pause – breathe – let go. In is video I guide you through relaxing your whole body from your head down to your toes as you drift into sleep.
Good night, sleep well, and sweet dreams…
I let the music play on for a few minutes after I finish for you to drift off to sleep…
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