Detox and revitalise your body workshop
Saturday 21st June 2014, 1-4pm
Yoga teacher, Cherie Lathey, and Nutritionist, Fleur Borrelli, will be holding an afternoon detox workshop on Saturday 21st June from 1-4pm.
A detox awakens the body’s powerful cleansing and healing abilities, helping to cure and prevent disease, restore health, balance emotions and prolong life.
A juice detox with yoga helps eliminate toxins by producing internal heat and massaging the internal organs, whilst boosting the immune system, restoring the body’s natural healing power. It is a great kick-start to a healthier, more positive, lifestyle.
The afternoon will include:
- "Why detox" with Fleur Borrelli: Understanding why the mind and body benefits from gentle detoxifying.
- Vinyasa flow yoga with Cherie Lathey: Focusing on breath, movement, twisting, and heat producing poses.
- Refreshing detoxifying fresh juices / smoothies prepared by Fleur.
- Discussion and recipes on superfoods & smoothies. Learn how to prepare for the best detox results.