***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***
1. Exercise is amazing for keeping your body and mind healthy.
2. Your motivation to exercise will become a reward if you make it a habit. You just have to start. Any exercise!
3. Your body is a miraculous gift and deserves respect. My session is focusing on all three, but mainly gratitude for how all the various parts of our bodies keeps us healthy.
I hope you enjoy it. Honestly, if I inspire one person today – my job today is done.
#lockdown #exercise #motivation #mentalhealth #wellbeing