The war on weight loss still continues

At MG Hypnosis, we see clients for normally 6-8 weeks for weight loss.  We have started to get tougher with our clients as there is no point in coming to see us if you haven’t made a true commitment to change.  We will terminate the sessions if a client does not loose weight in any given week and resume only when they have.

We teach you a variety of techniques to help you reach your goal, and more importantly, maintain it!  We teach you self-hypnosis, anchoring, future visualizations, and learning to create excitement for the end result. 

Our case history is a key aspect in achieving success as it can indicate the real reasons behind the eating behavior.  Without addressing the emotional responses, progress cannot be achieved - as we always resort back to our old ways when faced with pressure or stress – which is part of our daily lives.

Once you take responsibility for your health and future, you will understand the positive knock on effect it has on the rest of your life (more energy, better health, looking and feeling better, and a sense of daily achievement!).

Go on – get started today!

Free Hypnotherapy 30 min consultations 16th March 2013

FREE 30-MINUTE HYPNOTHERAPY CONSULTATIONS ARE BEING OFFERED BY MGHYPNOSIS ON 16TH MARCH BETWEEN 12:30 AND 4:00PM AT THE PUTNEY CLINIC OF PHYSICAL THERAPY!

The whole clinic is offering free taster sessions, so see their website for more details at:  www.putneyclinic.co.uk

Book your time slot by calling 0208 789 3881.

If you want to learn how you can receive help with any of the following:

• Sports enhancement: (learn techniques to improve your game)and motivation (setting and reaching goals and finding inspiration). We can also help with pain management and confidence.
• Weight reduction: Learn the reasons behind your eating behaviour and learn how to change it. We help you understand that it isn't hard and you won’t loose any enjoyment from your life. You only will gain more energy, better health, a longer life, and a sense of achievement. This is not about a diet, it’s about better living.
• Smoke cessation: You know you want to stop and now is the time. Don’t let a poisonous little stick harm you any longer.
• Alcohol reduction and control: Having a bottle a night to help cope with everyday pressures is growing among professionals and parents coping with children. Find out how to take back control of your drinking habit and find more constructive and healthy ways to deal with stress.
• Confidence and self-esteem boosting: Who couldn't do with more of both? We teach you proven techniques to immediately start feeling and thinking better. You will find it will affect all aspects of your life in a positive helpful way.

Along with the above, we also can help with sleep issues, phobias, panic attacks, hypnobirthing and stopping unwanted habits. We also see children and help them with bullying, separation anxiety, fears, exam anxiety, public speaking, and many others.

Please see www.myghypnosis.co.uk or call Marygrace Anderson on 07931 547414.

Henry Scott Holland's prayer

It might be a sad subject but I think this is such a beautiful poem. To think someone can write something so beautiful and make a sad occasion very special. I wanted to share it with you.

Death is nothing at all
Death is nothing at all,
I have only slipped into the next room
I am I and you are you
Whatever we were to each other, that we are still.
Call me by my old familiar name,
Speak to me in the easy way which you always used
Put no difference in your tone,
Wear no forced air of solemnity or sorrow
Laugh as we always laughed at the little jokes we enjoyed together.
Play, smile, think of me, pray for me.
Let my name be ever the household word that it always was,
Let it be spoken without effect, without the trace of shadow on it.
Life means all that it ever meant.
It it the same as it ever was, there is unbroken continuity.
Why should I be out of mind because I am out of sight?
I am waiting for you, for an interval, somewhere very near,
Just around the corner.
All is well 

Henry Scott Holland
1847-1918
Canon of St Paul's Cathedral

Nutrition and Superfoods by Fleur Borrelli

This is the news letter from the Nutritionist at The Putney Clinic of Physical Therapy.  If you would like to receive her news letter, please see the link below:

In this month's issue read about the compound in grape juice and red wine that can help you to burn the fat and age more slowly.  Also find out which fish may be a more sustainable alternative to mackerel and put some fire in your belly with a delicious Levi Roots recipe.   Please click on the link below:

http://nutritionandsuperfood.co.uk/newsletter_2013/01/jan_2013.html

The Putney Clinic and treating back pain - featured on Sky

Clive Lathey, director of the Putney Clinic of Physical Therapy, recently participated in the the programme Back to Health in the NHS, which was broadcast on Sky Channel 212 / Freesat Channel 401 on Sunday 3 February at 6pm. The programme looked specifically at back pain and its treatment. Below you can view the programme.

Synopsis

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include symptoms other than pain. These symptoms may include tingling, weakness or numbness.

In the UK, acute lower back pain is one of the most common reasons for GP visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them.

In this programme presented by Georgina Burnett we look at the latest innovations in back pain treatment and hear the views of family GP and television personality Dr Chris Steele, Dr Brian Hammond and Dr Adam Al-Kashi (from Back Care, the charity for healthier backs), Catherine Goodyear (Chief Operating Officer, British Osteopathic Association), Dr Dawn Carnes (National Council for Osteopathic Research), Tanith Hamm (Osteopath), Clive Lathey (Osteopath & Sports Scientist, The Putney Clinic) and Davy Snowdon (Former Olympic Weightlifting World Record Holder).

Health Sector TV