MG Hypnosis - Guided Sleep - Journey of Self Discovery

 

***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR 
WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***

 

 

Today I am “boring you to sleep” with a Journey of Self-discover.  It is something you can listen to whilst falling asleep WITHOUT really having to listen to the story.  It’s a nice journey, but if you fall asleep, your subconscious mind will still be listening.  It’s designed just to help you fall asleep without worrying about the things that are keeping you awake.

((You can also use this recording for reflection on self-awareness))

Enjoy, sweet dreams, sleep well….

 

I let the music play on for a few minutes after I finish for you to drift into sleep with!V

MG Hypnosis - Help with Isolation

Isolation isn’t a new experience for many people.  It can happen for various reasons and all ages.  Lockdown has actually been a blessing in a strange way to make people aware of this problem.  It’s horrible to think there are people who are suffering alone because other people simply cannot see the real situation. 

Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  Right now, can you think of anyone you know who would appreciate a phone call or a visit?  If yes, then make it a routine to contact them regularly.  You’ll feel better – they will feel better – everyone wins.  No longer alone.  

#lockdown #isolation #mentalhealth #hope #Help #positive #helpingothers

MG Hypnosis - Help to Stop Worrying

Me to you

 

Don’t worry – be happy.  

 

Easier said than done when you are worried, but wise words nevertheless and makes a good point.  You can choose to worry or NOT to worry and use it to motivate you.  We sometimes forget that we have a choice on to react to worries. I am here to remind you that you CAN choose to become stronger, calmer, and motivated to do something about the problem.

 

This video is about getting that focus.  Worrying is horrible for your mental and physical wellbeing.  So, stand up tall, take a deep breath, and let’s figure out a solution instead of letting it drain our energy and creativity.  You’ve got this.

#lockdown #worrying #mentalwellness #happy #positive #helpwithworries

MG Hypnosis - Finding Inner Strength

Do you believe in a higher spirit?  It doesn’t matter if you don’t, because we all have a source of inner strength.  Sometimes it is challenged when we are under pressure, or if we are physically not well, or when our circumstances change.  Things we can’t control can leave us feeling week.  

This short session is designed to help you take a moment and think about what you can control and how to get the feeling of strengths and confidence back.  If not with help from your spiritual side, then from your mental side.

I hope you find your inner strength!  Remember “you’ve got this”.  

#lockdown #motivation #selfhelp #inspiration 

MG Hypnosis - Happiness

Happiness – WOW – seems strange to have to work at finding something that should come so naturally.  However, sometimes it feels like it is just becoming harder to figure out what makes us happy.  This video contains a few ideas to help you find it again and keep it, and I also give other suggestions at the end. 

 

Like the comedian Maranda Hart advises, “I tried to be grown up but I have no interest in abiding by the adult rulebook. I want to do fun things that make me happy [...] You might call me a child. Good. For if adults had even the slightest in-the-moment joy of a child then frankly the world would be a better place.” 

 

And this one

 

“Look in the mirror and say, 'There is none other like you and for that reason alone you are beautiful.”   

 

Doesn’t that make you happy?