Confidence Building & Stress Reduction Seminar

Confidence Building & Stress Reduction Seminar

When:   Tuesday, 15^th May 6:30 – 8:00pm
Where:  The Putney Mead Medical Centre, 2^nd Floor, 266 Upper Richmond
              Road, London SW15 6TQ
Why:  Because who can’t use some more confidence and less stress in their life.

This is what a typical seminar looks like, call us to book on 07931 547414.

THE AIM:  To learn how to build your own confidence and reduce stress in your life with simple easy to learn effective techniques. This workshop will help you achieve your goals through the power of your own mind and deal with situations in a relaxed and calm manner.

WHAT WILL YOU LEARN AND HOW CAN IT HELP YOU?   We will teach you, in a simple step-by-step process, how to build confidence using fun, creative and time trusted and tested techniques. You'll leave with a powerful tool to use in your daily life.  We anticipate that the techniques you will learn will help you in many other areas of your life.  Just to mention a few:

Overcoming fears

Dealing with difficult situations

Building self confidence and self esteem

Improving your health and well being with stress reduction

Communicating easily and effectively

Learning a new skill more effectively

And more.

What we Use to achieve this: 
» Guided Imagery
» Hypnosis
» Inter Session Practice >> affirmations >> Coaching
» The Power of The Group
»

What to Expect
All participants will fill in a short individual consultation with what their specific goals are and of course what they are aiming to achieve.  This seminar will open your eyes to the possibilities that this simple, easy to use technique can bring.

How much does it cost  The fee for this event is just £35.00 for 90 minutes paid before the start of the class by bank transfer, Cheque or Cash on the day before the class begins. You will given notes to take away with you for reference.

How do you book?  Email to confirm you will be coming or call on 07931 547414 to book your place.  No more than 8; so this will be a great way to learn in a supportive environment

Who will be running the groups? 
Marygrace Anderson, who is an experienced professional in the area of hypnotherapy. She looks forward to meeting you to help you resolve your issues once and for all.  Marygrace will also explain fully what, how and why hypnotherapy is so effective.  It will be a positive, fun, relaxing and informative evening.

• How does it work?
• What happens during a session?
• What you will experience?
• What can hypnotherapy help you with?
• How you can benefit from hypnotherapy? 
• Is it safe and can everyone be hypnotised?

It will be a positive, fun, relaxing and informative evening.

Put yourself back in control of your birthing experience

More information about hypnobirthing.  Just follow the link below:

http://www.familiesonline.co.uk/LOCATIONS/London-South-West/Articles/Parenting/Mother-and-baby2/Put-yourself-in-control-of-your-birth-experience-with-Hypnobirthing-in-Putney/(language)/eng-GB#.T5aujt2Ym6Y

Becky completes her North Pole Marathon Challenge

Local Publican Becky Newman, of the Bricklayers Arms, came in 11th in the North Pole Marathon (2nd in woman's time).

Becky, who received treatment at The Putney Clinic from Leah Hearle before her challenge, said "it was an amazing unforgettable experience".  She said she felt 100% positive mentally and physically before the race and appreciated the treatment to help her prepare for her marathon.  She also achieved her goal of raising over £10,000 for Headway, the charity she was committed helping.  Well done Becky!

Putney Mother inspired to run marathon to raise money which took her sister's life.

Local Publican of the Bricklayers arms, Becky Newman, is one of ten of the British runners competing in the North Pole on April 5th.  The race is run on ice floes floating on the Arctic ocean in temperatures of around -30 degrees.  She hopes to raise £10,000 for Headway, a local charity that helps victims of brain injury.  As many Putney locals know, the Bricklayer Arms pub re-opened back in 2005 as a direct result of Becky's sister's sudden death from a brain haemorrhage.  Becky discovered recently that Headway does the most wonderful work with victims of stroke, and in particular with children who have lost one or both parents to brain injury related deaths.  If you would like to help Becky, please go to Charity Giving and type in Becky Newman.  All donations go direct to Headway.  Becky has funded her entire trip and specialist clothes for the event personally.

Post natal hypnotherapy talk 20th March at 10:00am

Learn something new and meet some new mum's at the same time.

You all know about Hypnobirthing and how it can help you have a relaxing and easier birth.  However, it is just as effective after the birth too.

Hypnotherapy post natal talk and how you can benefit.
Date/Time - Tuesday 20th March 2012 10am until 12noon
Venue - The Putney Clinic, 266 Upper Richmond Road, London SW15 6TQ

Hypnotherapy and how you can benefit 
Hypnotherapy is a treatment that uses hypnosis to alter the way you feel and think and to change aspects of your life, which need improving or new direction.
Hypnosis is a perfectly natural condition, which we experience every day of our lives, like daydreaming. We drift in and out of a hypnotic state all day long without being aware of it. Under hypnosis, we are capable of making significant changes to our thinking patterns and unlocking unlimited potential to improve and transform our lives.
All hypnosis is self-hypnosis – meaning you are in control at all times. A hypnotherapist guides and empowers the client throughout the hypnotic process. This is a focused state of relaxation, in which the subconscious mind can achieve incredible transformations for beneficial purposes.

Working together, the client and therapist create positive and therapeutic changes, which can alter a person’s life permanently. The focus is on the SOLUTION, not the problem.

HOW CAN IT HELP YOU? 

0. Dealing with difficult situations
0. Helping with sleep issues
0. Post natal blues
0. Building self confidence and self esteem
0. Improving your health and well being with stress reduction
0. Overcoming fears0. Learning a new skill more effectively