Don't be afraid to travel alone tip

I was watching a travel program hosted by a woman travelling on her own on a cruise ship.  She encouraged people who are single not to be afraid to travel alone.  She said the best quote I have heard in a long time, “remember, a stranger is just a friend you haven’t met yet”.

Share it with your friends and happy travels.

Smoking cessation and the new tax bill

Okay people, let's get serious now and do the math:

20 cigarettes now cost £7.70 a packet. This multiplied by 365 days a year equals £2,810.50.  Not only that, but that is you putting poisonous tobacco into your body 7,300 times a year.

A hypnotherapy smoking cessation session costs £300.00; saving you £2,510.50 a year. And let's not forget, it cuts out the poison!

Special offer on Smoking Cessation Therapy with MG Hypnosis

Until the end of March 2017 we are offering £15% off all smoking cessation sessions.

Booking

Call MG Hypnosis now on 07931 547414  to book your smoking cessation session.

Hot Yoga and Pregnancy

I think yoga (and other exercise) is so important for helping have an easier pregnancy and birthing experience. Cherie Lathey, SYT, the director of Yoga Mama Ltd, shared with me an article regarding hot yoga and pregnancy.

I hope you find it helpful and informative. Sharing is caring!

Stay calm people – A stress free Christmas tip!

Imagine if you could go though a day in slow motion.  Life would be so much calmer.  You wouldn’t have that sense of rushing to get everything done before the 25^th December.  You will also have more patience with others.

Even on Christmas Eve and day, when relatives can be hard to handle, pause before you speak so you don’t say anything you will regret later.

So when you get that feeling of being stressed out, just think “go slow”, and it will go away and you will find that everything will get done – but without the anxiety.

Your brain can tell you to love or hate certain foods.

Isn’t it funny when you think as an adult, “I love broccoli now, but hated it as a child”.  Same for brussels sprouts, asparagus, and green beans.  Do you ever wonder why?

Well as it turns out, it is the same for any food or drink for that matter.  Think of the first time you ever tasted alcohol (whiskey, gin, vodka, jaggermister), what was the reaction?  Yuck!  Never going to drink that….

But if you try something at least 6 -7 times, you brain begins to switch your preference for it.  So, mothers should persevere with having their toddlers try vegetables over an over, even if it’s raw, blended, baked, boiled or mixed.  Just don’t mask the taste of the vegetables with sauces or other spices as you will just mask the true taste of the vegetable you are trying to encourage your child to love.   Bon appetite.