New yoga and pilates classes at The Putney Clinic of Physical Therapy

If you are looking to start a new exercise campaign to shake off winter excesses, why not try one of our classes. We have classes suitable for all levels and our new ‘core boot-camp’ looks set to be popular. This class, taught by Stephen, will focus on the core muscles needed to keep the back healthy and you may even discover your six pack. 

Timetable

Here is a list of all classes currently available at the Clinic:

 Introduction to Ashtanga yoga
Starts: Saturday 6th April
Time: 8:45am
Teacher: Cherie
Cost: £84 (6-week course)

Saturday prenatal yoga
Time: 10am
Teacher: Cherie

 Pilates Beginners / Remedial
Starts: Saturday 6 April
Time: 11:15am
Teacher: Erica
Cost: £84 (6-week course)

 Pilates level 1-2 intermediate
Start: Saturday 6 April
Time: 12:15pm
Teacher: Liz
Cost: £84 (6-week course)

Pilates
Starts: Monday 8 April
Time: 7pm 
Teacher: Laurent
Cost: £84 (6-week course)

Ashtanga yoga (Mysore)
Starts: Tuesday 9 April
Time: 9:30am
Teacher: Cherie
Cost: £84 ( 6-week course)

 Core boot camp
Work all the stabilising muscle groups and maybe even find your six pack.
Starts: Tuesday 9 April
Time: 7pm
Teacher: Stephen
Cost: £84 (6-week course)

Baby massage
Starts: Wednesday 10 April
Time: 11am 
Teacher: Hajni
Cost: £84 (6-week course)

Wednesday prenatal yoga
Time: 7pm 
Teacher: Diane 

Mum and baby yoga
Starts: Thursday 11 April
Time: 10:30am
Teacher: Diane
Cost: £84 ( 6-week course)

Postnatal Pilates
Physiotherapist led Pilates class with Katie. Also open to prenatal women.
Starts: Thursday 11 April
Time: 2.30pm
Teacher: Katie 
Cost: £84 (6-week course)

 Ashtanga led
Starts: Friday 12 April
Time: 9am
Teacher: Cherie 
Cost: £84 (6-week course) 

About the courses

Please note that all classes are subject to numbers. To ensure that your class runs, please sign up for your desired course before it starts.

All courses run for 6 weeks, unless otherwise stated. If you miss a class due to illness, work commitments or other reasons, you may attend another class in the same week (subject to availability).

Prenatal yoga classes are itemised separately under the yoga mama class pass system.

For full information about the yoga, Pilates and massage courses currently offered by yoga mama,consult the timetable.